Yoga with Goldens

Yoga with Goldens 🐾 Your dog might be the best wellness tool you already have.
🧘 Yoga, Pilates, nervous system resets + everyday wellness.
✨ Move your body. Calm your mind.

Enjoy your life.
💛 Dogs welcome. Obviously.

09/14/2026

Sometimes the easiest wellness practice is just incorporating it in micro doses throughout the day.

09/12/2026

Sometimes wellness looks like a harder workout, a fitness class, getting more protein (ugh!) but sometimes it’s about doing less with a 70-pound golden retriever lying directly on top of you as you sip coffee in a bathrobe 😂

Co-regulation calms anyone’s system down. Connection, slowing down and being completely in the moment. Because when you’re in the moment, chances are you aren’t freaking out about all the other stuff happening in your sphere.

The science behind why being with your dog can feel so regulating? 🐾 Petting and connecting with your dog can increase oxytocin a hormone associated with bonding and feelings of safety and hey it can also help lower stress markers like cortisol. Their presence can also slow your heart rate and support a calmer physiological state.

Basically… your nervous system reads that warm, furry connection as a little signal that says: you’re safe here 🐾

09/10/2026

He listened for a solid two minutes 🤍 Maybe we should stop to listen and appreciate nature just a bit more.

09/09/2026

I practice this multiple times a day and it always gives me a little boost. I call it the 60 second golden reset, 5 long deep inhale and exhale cycles, while I pet my dog. That’s it, that’s the wellness practice 🤍✨

09/07/2026

Everyone I talk to lately always seems to think that wellness is about the work out, the movement and getting in your steps. But honestly wellness is so much more than that. It’s all encompassing. It’s eating nourishing meals, finding gentle movement breathing in nature taking a random car drive and just enjoying your day-to-day life. And doing it with your best friend makes it that much better. 

09/07/2026

Do you ever have moments where you get weirdly emotional and want to singe the memory into your brain? 🤍 that’s me daily with my (s). My super sweet sweatshirt by my talented friend, Cali 🫧 🌼

09/06/2026

Wellness can be a gentle walk or just sitting outside getting some sun ☀️ with your besties! Casually obsessed with these BEYOND YOGA leggings 💚

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Winthrop, ME
04364

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+12076241892

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