High Function Fit Remote Coaching

Our HFF Remote Coaching workouts are delivered to your finger tips via an easy-to-use mobile app 📱. Our app lets you:
• Take your workouts with you anywhere
• Workout on your own time
• Track everything (progress, PRs, etc.)
• Watch videos of each exercise
• See history of past workouts
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We're so excited to be launching our next 12-week Transform program in February! Visit our website for all the details. Link in bio 👆
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High Function Fit Remote is a fitness app with personalized programming that improves daily life & athletic performance.
📧 [email protected]

No more boring workouts at the gym. Spice it up! Get coaches that are dedicated to your results. We write your workouts, we show you how to do them, we explain how to modify for your specific needs and goals, and we help you earn real results.
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Training shouldn’t be boring! 🤸‍♂️
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Visit our website & sign up for our newsletter to get the latest on our next upcoming program! Link in bio 👆
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High Function Fit Remote is a fitness app with personalized programming that improves daily life & athletic performance.
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📧 [email protected]

It's not what you do; it's HOW YOU DO IT.
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With any fitness program, the devil is in the details. If you don't know how to do something or if you do a movement with poor technique, you put yourself at much higher risk for injury.
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Our number one priority with all of our members is to make you better. If you are hurt, we can't work to make you better so we work hard to ensure you know HOW to do each move with proper technique.
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We also teach you how to progress and regress each and every movement in the program to suit your ability level.
Education is part of the process and we find it extremely important!
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Don't miss it!! Registration for our Transform program closes TONIGHT!!
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Sign up today and get your first week of workouts!
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⬆️Registration link is in our bio ⬆️
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High Function Fit Remote is a fitness app with personalized programming that improves daily life & athletic performance.
📧 [email protected]
www.highfunctionfit.com/remote

Trying to achieve your first strict chin up or pull up?? Let us help!
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Getting your first pull up is a hhuuuggeee accomplishment for so many of our members! And it was for us too! When you sign up for our program, we take your step-by-step through proper progressions to get you to your first pull up ever... and trust us, it's so awesome when you get it!!
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Here are a few tips for your
1️⃣ Keep a position with your abs ON. Core strength plays a big role in good pull ups
2️⃣ Look straight ahead, not at the ceiling or at your hands. Maintain a neutral spine.
3️⃣ Use your legs. Huh? Yup. Squeeze your butt. Press your legs together or cross your ankles and squeeze them against each other with straight legs. This is a full body movement. Your body is harder to lift up if your legs are hanging like some heavy ass wet noodles 🍝
4️⃣ Only progress when you're ready. Don't get antsy and skip steps because your friend reposted a video on . Stay patient; this is about YOUR first pull up, not your friend's cousin's trainer's set of 100 pull ups. You'll thank yourself later.
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👆 Click the link in our bio. It's time to reach your potential.
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Our 12 week program is a calculated mix of body building, strength & conditioning, and CrossFit-style workouts. It will change the way you feel, look, and move. And your real life coaches, Jeremy & Emily walk you through each movement so you know how to perform them with proper form 👌
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Sign up for our next program (starting Nov 6th!) & get in the best shape of your life!
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Warm ups & mobility INCLUDED! We always stress how important it is to take care of your body during a training program (and always!).
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Spending time on efficient warm ups and mobility exercises allow our athletes to continue to get the most out of their workouts and it helps them feel good over the course of our programs.
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Be a well-rounded athlete and your body will thank you 😊
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Visit our website (link in bio 👆) and sign up for discounts and more info!
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Don't be afraid of being a beginner. Embrace it. We all start somewhere!
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Mark your calendars & join the next class of HFF Remote Coaching. Start functioning higher on Nov 6th 💪
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Workouts start November 6th!!
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Mark your calendars & join the 4th class of HFF Remote Coaching. Start functioning higher 💪
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We're ready for you, Monday 💪
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Need help making a change? Contact us! We're here to help you reach your potential & we can't wait to hear from you!
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