09/23/2026
A peek into a week at Activate.
Real people. Real training. Putting in the work.
1 ā Suspension Rows
Developing the back and biceps while demanding body control, stability, and core awareness.
2 ā Skating on the Ultra Slide
Developing power and hip strength while challenging balance, coordination, and control.
3 ā Plank With Sandbag Pull-Through
Core and shoulder strength with an added anti-rotation challenge. A dynamic setup that demands control from head to toe.
4 ā Lateral Ball Slam
Building athleticism and power through the hips. The resistance emphasizes force production in the frontal plane.
6 ā Contralateral Single-Leg RDL
Building hamstring and glute strength while challenging hip mobility and the core to resist rotation. When executed well like seen here, this one demands serious control.
7 ā Push-Up
Develops chest and shoulders. We adjust the demand of the exercise to match the person and the training phase. Here, we are challenging range of motion, shoulder strength, stability, and control.
Different goals. Different levels. Real people.
But everyone is putting in the hard work.
