The Performance Barn

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The Performance Barn Athletic performance, physical therapy, and adult fitness under one roof in Woodbine, MD. Home of Performance Barn Training. Dream. Train. Perform.

A question we get from parents: what actually happens in a session here?Athletes warm up together, then work their own p...
10/09/2026

A question we get from parents: what actually happens in a session here?

Athletes warm up together, then work their own program. Their weights, their history, their sport. A coach is on the floor the whole time, and every set gets written down, so the next session starts from what they actually did instead of a guess.

Groups stay small. Griff knows every kid on the floor by name.

Your bones respond to load the same way your muscles do. Put demand on them and they get stronger. Stop, and they slowly...
10/06/2026

Your bones respond to load the same way your muscles do. Put demand on them and they get stronger. Stop, and they slowly lose density.

Lifting is one of the best things you can do for your bones, and it's a lot easier to start at 40 than to wish you had at 65.

The hardest part of youth sports isn't the season. It's the two weeks after it ends.Kids go from practice five days a we...
10/01/2026

The hardest part of youth sports isn't the season. It's the two weeks after it ends.

Kids go from practice five days a week to nothing, and by the time the next season starts they've lost a chunk of what they built. It happens every year and nobody plans for it.

Filling that gap doesn't take much. Two days a week is enough to hold onto it.

Saturday at Troy Park, a bunch of kids find out what their summer was worth.Same tests they ran in July, same conditions...
09/23/2026

Saturday at Troy Park, a bunch of kids find out what their summer was worth.

Same tests they ran in July, same conditions, same standard. Sprint, jump, change of direction.

Here's what makes it useful. A kid who's improved gets proof, and a kid who hasn't gets a specific thing to work on instead of a vague feeling that they should be doing more. Both of those are worth having.

If your athlete is playing in the Fall Series, we're on site!

Adult training isn't always about getting ready for anything.It's about being able to do what you want to do at 50, 60, ...
09/20/2026

Adult training isn't always about getting ready for anything.

It's about being able to do what you want to do at 50, 60, and 70 without your body getting a vote. Picking up your grandkids. Playing in the pickup game. Getting through a long day of work without your back hurting.

That comes from getting stronger, a little at a time, and sticking with it.

Ten days until we're back on site with National Sixes.September 26, Troy Park in Elkridge, Fall Series. Every athlete wh...
09/16/2026

Ten days until we're back on site with National Sixes.

September 26, Troy Park in Elkridge, Fall Series. Every athlete who tested with us in July gets retested on the same battery under the same conditions, and they leave with a growth report showing exactly what moved since summer.

First-timers get their baseline that day.

If your athlete is playing, come find us. We'll be there.

Rosters came out a couple weeks ago and not everybody's name was on one.If that was your kid, you already know how that ...
09/14/2026

Rosters came out a couple weeks ago and not everybody's name was on one.

If that was your kid, you already know how that week went. They said they didn't care. They cared. And there's not a lot you can say in that moment that helps, because at fourteen the thing feels permanent.

It isn't. Kids at that age are still years from finished, and a lot of what separates the ones who made it from the ones who didn't comes down to size, timing, and how their body happened to develop over one summer. Some of that catches up on its own. The rest of it is trainable, which is the part nobody tells them.

The mistake we see is the quiet one. A kid doesn't make it, stops playing entirely, and by the time they think about trying again the gap is real instead of imagined. What they actually needed was somewhere to go in the meantime.

That's a lot of what we do here. Kids come in during the off months, get stronger, get faster, and show up in the spring as a different athlete than the one who got cut.

There's a lot of time between now and next season. If they want to use it, we're out here.

Isn't he too young to lift?Most common question we get, and it's a fair one.He's not lifting the way you're picturing. H...
09/09/2026

Isn't he too young to lift?

Most common question we get, and it's a fair one.

He's not lifting the way you're picturing. He's learning to move. Squat, hinge, push, pull, land. Appropriate weight, a coach watching every rep, and no rush to add plates.

The research on this is old and settled. Supervised strength work is one of the safest things a young athlete can do.

What actually gets kids hurt is playing one sport year round with no strength base under it. That's the thing worth worrying about.

Ask us anything. We'd rather answer it than have you guess.

If your athlete isn't playing this fall, whether they got cut, took a season off, or their sport is in the spring, the n...
09/06/2026

If your athlete isn't playing this fall, whether they got cut, took a season off, or their sport is in the spring, the next few months are the most valuable training window they'll get all year. No games to recover from. No coach to answer to. Nothing competing for their legs.

Two days a week from now until March is roughly fifty sessions. That's enough to change what kind of athlete a kid is, not just how they feel.

Off-season spots are open. Message us.

Bring a Friend Week is September 7 through 11!Your friend gets a free workout. You get a $25 credit toward your next mon...
09/02/2026

Bring a Friend Week is September 7 through 11!

Your friend gets a free workout. You get a $25 credit toward your next monthly payment just for bringing them. If they decide to join Performance Barn Training after their visit, you get a $100 credit for next month!

A few things to know. Your friend has to be new to PBT, and the free session needs to be scheduled in advance so we can plan the floor.

You already know who it is. The teammate who keeps asking what you do here. The friend who has been saying since June they were going to start.

Message us to get them on the schedule. Text at 858-761-3480 or email at [email protected]

Address

15870 Frederick Road
Woodbine, MD
21797

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