The Fit Finesse Studio

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The Fit Finesse Studio Fitness Studio - New Jersey

10/17/2026

2 Heads are better than 1 especially when it comes to getting a lift in🙌🏽💪🏽 Saturday’s are for the Ghorls to get STRONG and FIT👏🏽💯

Type of Program: EMOM (Every Minute on the Minute)
4 Rounds, 6 exercises for a targeted amount of reps- a total of 24 minutes of WORK‼️You have 1 minute to finish the exercise. The earlier you finish, the more rest time you have🫵🏽

09/18/2026

My clients don’t skip these either! We love a chest supported row & a nice back at The Studio✨

Location: The Fit Finesse Studio (Women’s Only Gym) - NJ📍

06/24/2026

Why I program Circuits for clients:

1) If a client’s goal is to lose weight or increase their work capacity (ability to handle more either in the gym or day to day)

2) Great way to blend cardio and strength in a session

3) A client can maximize how many calories they burn in a session

Overall, it’s a great way to reach your goals while still challenging your body to do the work💪🏽🔥

Like, comment, and give us a follow✨

06/19/2026

One of my favorite things about teaching group class The Fit Finesse Studio is being able to see the ladies put into action what they learn in their one on one coaching sessions!

From recognizing the exercise and jumping right into it to knowing how to modify for themselves and their needs without even needing a Coach to say it at times just goes to show how we value educating our women in the studio!

If you’re looking to jump start your Saturday’s feeling strong and getting right, DM for more info💯💪🏽

06/16/2026

Spend an 8 hour workday w/me 🩶

So many things are SHIFTING!! Summer time just hits different at The Studio so welcome ladies!! It’s literally time to build. Also shout out to this [solidcore]] journey, it’s humbling but so exciting!

Location: The Fit Finesse Studio (Women’s
Only Gym) - NJ📍

Thank you again Yellow Picnic lunches have been sooo easy 😭

We hiked. We raised awareness. We gave back 🤍Because of everyone who joined our 3rd Annual Hike for Women’s Mental Healt...
06/15/2026

We hiked. We raised awareness. We gave back 🤍

Because of everyone who joined our 3rd Annual Hike for Women’s Mental Health, we were able to donate essential items to women and families supported through our partnership with Urban Resource Institute !!

Just a small reminder that movement can change lives far beyond the walls of The Studio.

Thank you (again) to everyone who came out, we’ll see you for next year’s hike ⛰️✨

Thank you to everyone who came out to our 3rd Annual Women’s Mental Health Awareness Hike ⛰️✨To laugh, connect, & move o...
05/09/2026

Thank you to everyone who came out to our 3rd Annual Women’s Mental Health Awareness Hike ⛰️✨

To laugh, connect, & move our bodies in NATURE, for an important cause was such a blessing!! Because of your support, a portion of proceeds will go toward helping women in domestic violence shelters through the Urban Resource Institute ( ).

We’re grateful for it all… until next year 💫

04/27/2026

Part 2: Bride to be series w/ 💍

Maybe it’s just me... but I was already starting to see small changes in her physique from day 1!! Another good Personal Training session in the books & we got our before pics (TIP: always take pictures to document your progress) 🔑

Shout out to her for really prioritizing her meal prep & nutrition OUTSIDE of the gym!

Follow her page for more as she plans for this wedding💕

̇nmylife

We just want to give a shoutout to the Simpson Family who came through to the studio today!💖 We are so overjoyed when ou...
04/22/2026

We just want to give a shoutout to the Simpson Family who came through to the studio today!💖 We are so overjoyed when our ladies feel so comfortable to bring their family over to see the studio and hang out with us for a bit!🤩🥰 This is what it’s all about!!🙏🏽❤️

Join us for our 3rd Annual Women’s Mental Health Awareness Hike 🏔️💕 📅 MAY 9TH This year, we’re hiking with purpose, a p...
04/21/2026

Join us for our 3rd Annual Women’s Mental Health Awareness Hike 🏔️💕

📅 MAY 9TH

This year, we’re hiking with purpose, a portion of proceeds will be donated to The URBAN RESOURCE INSTITUTE ( ), helping to provide essential hygiene products to women in domestic violence shelters in New York City.

Step outside, clear your mind, and show up for women who need support… bring a friend who could use this too 💫

REGISTRATION: $25 - LINK IN BIO 🔗

Address

1148 St Georges Avenue, Avenel
Woodbridge, NJ
07001

Telephone

+18622158024

Website

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