Pole to Pole Fitness

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📚 Pole & Strap Workshop — Educational Focus

Participants will learn:
• Proper strap setup and safety protocols
• Understanding the purpose of strap-assisted training
• Grip engagement and hand placement fundamentals
• Core activation and body alignment on the pole
• Assisted invert mechanics and entry points
• Controlled transitions using pole + strap support
• Building strength for aerial progressions
• Improving endurance and time-under-tension
• Clean lines and pointed toe engagement
• Spotting awareness and safe dismount techniques
• Flow connection between tricks and transitions
• Troubleshooting common mistakes in strap work

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🎯 Training Outcomes

By the end of the workshop, students should be able to:
• Demonstrate safe strap usage
• Execute assisted invert drills with improved control
• Show stronger engagement through core and upper body
• Transition more confidently between movements
• Apply strap work to support future aerial goals

P2P We do parties! Here are some recent parties! Book your next party 844-972-7653

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