CORE Personal Training & Pilates, Inc

CORE Personal Training & Pilates, Inc Offering Private & Small Group Pilates, Yoga, & Functional Training In-Person & Virtually

Hybrid Functional Small Group Training Mondays at 8:30am, Tuesdays at 10am & 6pm and Thursdays at 8am and 6pm

Online Pilates Mat Small Groups: Mondays 10am, Tuesdays 6:30pm, Wednesdays 5pm, Fridays 9am, Saturdays 9am

Pilates Equipment Small Groups (In-Person): Mondays 9:30am, 10:30am, 6pm, & 7pm; Tuesdays 10:30am; Wednesdays 6am, 9:30am, 10:30am, 6pm, 7pm; Thursdays 10:30am; Fridays 9:30am, 10:30am; Saturdays 9:15am, 10:15am

Restorative Yoga Small Group (In-Person): Tuesdays 7pm

Classes:
Bootcamp Sat. 8 am
Stretch and Relaxation Sat. 10 am ONLINE only
Yoga Fundamentals Mon. 5:30 pm ONLINE only
To receive special discounts on packages and classes sign up for our Newsletter at http://coreptpilates.com

Join us for a free Functional Defense Demo Class with Pablo GarciaThis class focuses on safety, balance, and protecting ...
09/16/2026

Join us for a free Functional Defense Demo Class with Pablo Garcia

This class focuses on safety, balance, and protecting your body—while helping you develop practical skills you can use in real life.

No experience necessary.

📅 September 20th
⏰ 1:30 PM
📍 12720 Darby Brooke Ct, Woodbridge, VA 22192

Come experience Functional Defense for yourself.

Sign up today.

Tonight at 6 PM, we’re putting your fitness to the test.Join us for Fit for Life, an interactive workshop where we’ll as...
09/14/2026

Tonight at 6 PM, we’re putting your fitness to the test.

Join us for Fit for Life, an interactive workshop where we’ll assess your:

Strength • Mobility • Balance • Endurance • Grip Strength • Functional Movement

You’ll leave with a better understanding of where you are now—and what you can work on to build a stronger, more capable body for the years ahead.

📍 Woodbridge, VA
🕕 Tonight at 6 PM
⚠️ Spaces are limited.

If you’ve been thinking about coming, don’t wait reserve your spot now

Link is in bio

We’re looking for a great human to join our team.If you’re a Personal Trainer who loves working with people, believes in...
09/13/2026

We’re looking for a great human to join our team.

If you’re a Personal Trainer who loves working with people, believes in the power of movement, and takes pride in helping clients become stronger and more capable, we’d love to meet you.

We’re building a team of coaches who care about their clients, care about their craft, and enjoy being part of something bigger than themselves.

If that sounds like you, send us your resume

[email protected].

09/10/2026

Join us for FIT FOR LIFE Workshop — an interactive evening designed to assess the physical abilities that support everyday life.

We’ll look at:

• Strength
• Mobility
• Balance
• Endurance
• Grip strength
• Functional movement

You’ll leave with a clearer picture of where you are now—and what you can work on next.

📍 12720 Darby Brooke Ct, Woodbridge, VA
📅 September 14 | 6 PM

Your health is an investment.

Know where you stand.

Sign up through the link in bio.

09/10/2026

We invest in our health for many reasons.

But perhaps one of the most meaningful is this:

To preserve our freedom to move through life.

To travel. To explore. To play. To participate. To keep saying yes to the experiences that matter.

Reformer Pilates develops strength, control, balance, mobility, and awareness—not simply for today, but for the years ahead.

**Because the ability to move freely is part of living well.**

That is an investment in your future worth making.

We often measure fitness by what we can see.But some of the most important measures are what your body can do.Strength.M...
09/08/2026

We often measure fitness by what we can see.

But some of the most important measures are what your body can do.

Strength.
Mobility.
Balance.
Endurance.
Grip strength.
Functional movement.

During this FIT FOR LIFE workshop, we’ll assess these areas to give you a clearer picture of your current physical capacity—and where you have opportunities to build.

You’ll leave with personalized results, an InBody Scan, and a Future Health Scorecard.

Because your goal shouldn’t just be a body that looks good today.

**Build a body that serves you well for years to come.**

September 14 | 6 PM

Sign-up with link below:
https://clients.mindbodyonline.com/classic/ws?studioid=25458&stype=-109&sView=day&sLoc=0&sTrn=100000079&date=09/14/26

09/02/2026

CORE offers functional training! Are you looking for your “people” to help you stay motivated?
Join me Thursdays at 9 am for our small group functional training. Sign up online ☑️
Beginners welcome 🤗🙌🏼💯

🎉 CONGRATULATIONS TO OUR HEALTHY HABITS CHALLENGE WINNER! 🎉Help us congratulate Kathleen Arlinsky! Winner of a $100 CORE...
08/13/2026

🎉 CONGRATULATIONS TO OUR HEALTHY HABITS CHALLENGE WINNER! 🎉

Help us congratulate Kathleen Arlinsky!

Winner of a $100 CORE gift card!

We’re so proud of everyone who participated and put in the work to build healthier habits along the way.

Our next Healthy Habits Challenge is coming in September.

If you’ve been waiting for the right time to get back on track, build better habits, and have a little accountability along the way… this one’s for you.

Stay tuned for the details! ✨

Build the habits that actually create lasting change 💛Our CORE 6-Week Healthy Habits Challenge is designed to help you c...
05/27/2026

Build the habits that actually create lasting change 💛

Our CORE 6-Week Healthy Habits Challenge is designed to help you create simple, sustainable routines that support your energy, strength, mobility, and overall health — without extremes or overwhelm.

Each week, you’ll add one new habit while continuing the previous ones, helping you build consistency step by step.

Over 6 weeks, you’ll focus on:
💧 Hydration
🍽 Balanced meals
🥬 Vegetables & fiber
☀️ Breakfast consistency
🚶‍♀️ 20 minutes of daily movement

PLUS:
✔ Daily accountability & support
✔ Nutrition education
✔ Habit tracking & motivation

🏆 $100 prize for highest consistency

📊 InBody scans help you learn more about your health and progress — but the winner is based ONLY on consistency and points earned throughout the challenge.

👯‍♀️ Join with friends and save:
Bring 2 friends who sign up with you and your InBody scan is FREE.

📅 Starts June 8th

Don't miss out! Sign Up today!!

https://dashboard.lifebase.solutions/ #!/challenge-landing/20

Address

12720 Darby Brook Court
Woodbridge, VA
22192

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 12pm

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