Mid Valley Fitness

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Mid Valley Fitness Welcome to the judgement-free dance cardio zone! All shapes, sizes, colors and fitness levels are welcome! We are a revolutionary fitness experience!

At Mid Valley Fitness, we engage in fitness at a whole new level! You can expect a dance party feel but friendly for everyone aged middle school and above. REFIT® classes are always free and open to the community! Our REV+FLOW by REFIT® classes are $3 per class, with punch cards available for a discounted rate. We meet in the Fellowship Hall (downstairs) at Mid Valley Community Church in Woodburn, OR. Be sure to bring comfortable shoes, a water bottle, a foam mat for REV+FLOW and a small towel to wipe away sweat and please come dressed to sweat! We have an awesome time dancing and oh! it's a great workout too! Come check us out!

🍁Happy Weekend🍁We will be back in the gym tomorrow morning!So meet us at 8:30 in the gym or via zoom and let’s enjoy dan...
10/23/2026

🍁Happy Weekend🍁

We will be back in the gym tomorrow morning!
So meet us at 8:30 in the gym or via zoom and let’s enjoy dancing to some Halloween themed songs !

🪩Guess what!?🪩We get to dance under the disco lights tomorrow morning💃🏻We will meet in the fellowship hall in the main b...
10/16/2026

🪩Guess what!?🪩

We get to dance under the disco lights tomorrow morning💃🏻
We will meet in the fellowship hall in the main building instead of the gym.
And yes we are adding more Halloween songs so be ready 💪

See you at 8:30am in the fellowship hall or via zoom.

🎃 Happy October 🎃October means Halloween! We have to start adding some Halloween songs now on 👻Which one is your favorit...
10/10/2026

🎃 Happy October 🎃

October means Halloween! We have to start adding some Halloween songs now on 👻
Which one is your favorite? Let us know so we can add it to the list 😊

We will see you tomorrow morning in the Gym at 8:30! Let’s have some fun with the Halloween tunes!

🎉🎉We did it!!🎉🎉We accomplished REFIT®︎ 100 challenge!It might have taken longer than what we had anticipated, but we stu...
10/03/2026

🎉🎉We did it!!🎉🎉

We accomplished REFIT®︎ 100 challenge!
It might have taken longer than what we had anticipated, but we stuck with it and we did it! We know nobody actually came to the all 100 classes but we were all part of this accomplishment and we couldn’t do it without you! So thank you for showing up and dancing with us!

We hope to continue this streak even after the challenge and this community will keep growing.

Thank you for showing up to our 100th celebration! Enjoy sleeping in a little today and we will see you next Saturday!

✨✨Today is the day✨✨Just a quick reminder! It is our 100th REFIT®︎ class celebration!We will meet in the gym and start d...
10/02/2026

✨✨Today is the day✨✨

Just a quick reminder!
It is our 100th REFIT®︎ class celebration!
We will meet in the gym and start dancing at 5:00 and then we will have a potluck dinner!
So please join us💕💕

And because we are having a class tonight we won’t have our regular class tomorrow morning.
We will be back to our reguar Saturday morning schedule next week with some Halloween songs🎃

The class 99 is done! And the class 100 is coming up this Friday at 5:00pm! We are also celebrating with potluck dinner ...
09/28/2026

The class 99 is done!

And the class 100 is coming up this Friday at 5:00pm!
We are also celebrating with potluck dinner afterwards. If you can only join us for the celebration party, that’s totally ok 👍
We would love to see you and let’s celebrate our accomplishment together!✨✨✨

🪩99th Class tomorrow!🪩We will be back in the gym tomorrow morning! Come join our 99th class!!!See you at 8:30 in the mor...
09/25/2026

🪩99th Class tomorrow!🪩

We will be back in the gym tomorrow morning! Come join our 99th class!!!

See you at 8:30 in the morning!

By the way, I love the “98” hand sign on this picture! ⬇️

🗓️Save the date🗓️It’s almost our 100th REFIT®︎ class! That means we need to have a celebration 🎉 For our special 100th c...
09/24/2026

🗓️Save the date🗓️

It’s almost our 100th REFIT®︎ class!
That means we need to have a celebration 🎉

For our special 100th class, we will meet next Friday October 2nd at 5:00 and we will dance for 45 minutes, then we will have a potluck dinner.

Whether you come to dance or join us for a dinner we’ll be happy to see you!!

Who’s coming to celebrate with us??

🍎Happy almost Weekend!🍎It’s our 98th class!We are dancing in the Fellowship hall in the main building tomorrow morning,...
09/18/2026

🍎Happy almost Weekend!🍎

It’s our 98th class!
We are dancing in the Fellowship hall in the main building tomorrow morning, not the gym!

Also we just introduced a new song last week! It’s a great song and a fun choreography! If you want to check it before the class here’s the link!

https://youtu.be/E_2sF_5AxRU?is=JttaLRjwoYfOKvOI

See you tomorrow morning at 8:30!

⚠️Just a quick reminder! ⚠️The Saturday class will be in the fellowship hall in the main building this week!It will be o...
09/16/2026

⚠️Just a quick reminder! ⚠️
The Saturday class will be in the fellowship hall in the main building this week!
It will be our 98th class✨
We are so close to 100! 👀
The 100 REFIT®︎ class celebration is coming up early October! So keep an eye on our FB posts for more details!

Address

591 Gatch Street
Woodburn, OR
97071

Opening Hours

Monday 5:15pm - 6:15pm
Tuesday 4pm - 5pm
Wednesday 5:15pm - 6:15pm
Thursday 4pm - 5pm
Saturday 8:15am - 9:15am

Telephone

+15039849547

Website

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