Are you looking to live a more fit lifestyle? Our youth athletic and adult fitness plans do just that Both adults and youth are welcome at our facility.
We provide the ultimate speed, strength, and agility training in MN.
06/02/2026
Who’s putting in the work? 😤 Our Dedication Wall is all about tracking that commitment. Huge props to all the athletes on this leaderboard!
🏆 A special shout-out to Owen W., Zakariya M., and Vince L. pushing the all-time session count. Also shout-out to Angela T., Anthony T., and Ryleigh T for leading the way for May 2026!
Who’s making it a goal to see their name up here next month? 🚀
Month full of work, energy, and competition. 💪
Athletes showed up and got better… simple as that.
Let’s see who’s ready to raise the bar in May.
04/30/2026
Building strength from the ground up 💪
From stability and control ➡️ to core work that actually transfers.
It’s not just workouts… it’s developing real athletes.
04/29/2026
Med ball throws = full body power
Lower body drive + core rotation + upper body finish
This is how you transfer strength into real performance 💥
04/28/2026
Top of the board for a reason 👀
Anthony T putting in the work and leading from the front 🔥💯
This is what consistency looks like
04/26/2026
Let’s go Clutch!
5 yards in, shuffle right, back left, repeat… then flip it in reverse 😮💨
Simple drill, not so simple when the clock’s running ⏱️
Fastest time takes it 🔥
04/21/2026
Chasing reps today that show up later.
Simple work done right, over and over.
⚡️
04/17/2026
Train when it works for you. Not when it’s convenient for everyone else.
With our Adult 24/7 Access Pass, you get full access to the facility on your time. Early mornings, late nights, weekends — no limits.
No crowds. No excuses. Just work.💪
Only $49.99/month
DM us to get started
Inside look at Coach Daniel dialing in the details 🔍
Proper form = more power, better transfer, fewer injuries
| Monday | 5am - 7pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 12pm |