UpLift Guided Fitness

UpLift Guided Fitness http://www.upliftfitness.com Navigating a path to lasting results can be overwhelming. That's where we come in.

Our mission at UpLift Guided Fitness is to support women in leading healthy lifestyles through consistent exercise and balanced nutrition - the only real, permanent way to make healthy changes.

09/18/2026

We believe you show up better with support. Whether that means bringing a friend to the gym, meeting with your trainer, or joining a group fitness class, having a community around you can make all the difference.




Starting your day with a balanced breakfast can help support your energy, focus, and overall wellness. Coffee can be par...
09/16/2026

Starting your day with a balanced breakfast can help support your energy, focus, and overall wellness. Coffee can be part of your morning routine, but your body needs more than caffeine to feel its best.
Fuel your body, then take on your day.




09/14/2026

A space rooted in building community through group fitness.
At UpLift, we believe fitness is better together. Our group fitness classes are designed to help you move, grow stronger, stay motivated, and connect with a community that supports you every step of the way.




09/10/2026

Great trainers do more than lead workouts, they help you believe in what you’re capable of.
Meet Aliya, one of our personal trainers and Pilates instructors at UpLift. She’s here to help members build strength, feel confident in the gym, and stay motivated as they work toward their goals.

Also happy belated birthday to you, Aliya! We hope you had the best day!




One thing that makes UpLift different is our approach to supporting our members. We offer free personal training members...
09/08/2026

One thing that makes UpLift different is our approach to supporting our members. We offer free personal training memberships because we believe having a support system is key to reaching your health and fitness goals. Our trainers are here to guide you, correct your form, create a personalized plan, and help you feel confident every step of the way. At UpLift, you’re never in it alone.




09/04/2026

Movement isn’t about a number on the scale. It’s about creating healthy habits, improving your energy, and becoming the healthiest version of you. It’s about feeling strong, confident, and good in your body every step of the way.




08/29/2026

Jumping is a simple, effective way to incorporate impact into your routine and support stronger, healthier bones. Small movements can make a big difference when it comes to your long term health.




08/27/2026

Lifting weights is kind of chic




Holiday hours below!🇺🇸
08/26/2026

Holiday hours below!🇺🇸

Address

257 Rivertown Drive
Woodbury, MN
55125

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

Telephone

+16512096778

Website

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