UpLift Guided Fitness

http://www.upliftfitness.com Navigating a path to lasting results can be overwhelming. That's where we come in.

Our mission at UpLift Guided Fitness is to support women in leading healthy lifestyles through consistent exercise and balanced nutrition - the only real, permanent way to make healthy changes.

07/09/2026

Stronger. Healthier. More confident. 🤍
Strength training does more than build muscle. It supports bone health, boosts metabolism, and helps women feel their best at every stage of life.
Because strong is feminine.

Photos from UpLift Guided Fitness's post

07/07/2026

Women in Woodbury are choosing a fitness experience that goes beyond the workout. 🤍
With free personal training, unlimited classes, nutrition guidance, and a supportive community, UpLift gives you everything you need to reach your goals and stay motivated.

Join the women who are transforming their lives at UpLift. Contact us today to learn more.

07/06/2026

More than a gym. A plan for success. 🤍
FREE personal training.
Unlimited group fitness classes.
Nutrition guidance.
A community that keeps you motivated.

If you’re ready to get stronger, healthier, and more confident, UpLift is ready for you.
Start your journey today. Book your studio tour and see why so many women are choosing UpLift Guided Fitness. 🤍

07/02/2026

We are wishing our wonderful trainer and instructor Beth a happy birthday! Thank you for the energy and strength you bring the UpLift! We hope you have the best day!🎉🥳🌺

07/01/2026

Happy birthday to our wonderful trainer and group fitness instructor Tiffany!! You light up every room and we’re so lucky to have you. Enjoy your day!!🥳💞☀️

06/30/2026

Key card access this weekend! Have a safe & happy holiday 🇺🇸♥️🤍💙

06/30/2026

At UpLift Guided Fitness, community isn't just something we talk about. It's at the heart of everything we do. 🤍
Our community of women is designed to leave you feeling empowered, supported, and inspired every step of the way. Whether you're just beginning your fitness journey or working toward new goals, you'll find encouragement, accountability, and lasting friendships here.

06/25/2026

There’s nothing better than building healthy habits with your bestie 🤍
Bring a friend in to work out with you all month long. It’s the perfect opportunity to share your fitness journey and show them what makes our community so special.
Have your friend stop by the front desk to sign up for their free week and a complimentary group fitness class. We can’t wait to meet them!

06/24/2026

Ready to get stronger?
Strength training at UpLift just got even better with instructor Monica leading our Tuesday Strength & Tone class.
📍 Tuesdays at 6:00 PM w/ Monica
📍 Thursdays at 4:30 PM w/ Tori

Join us for a workout that will challenge your body, build strength, and leave you feeling empowered.
Because strong is beautiful.

06/22/2026

Free personal training. Expert guidance. Proven results. We combine resistance training, cardio, and nutrition coaching to help you achieve more for less. Everything you need to build healthy habits, gain confidence, and reach your goals is included in your membership.

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Location

Woodbury

Contact the business

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Telephone

+16512096778

Website

http://www.upliftfitness.com/

Address

257 Rivertown Drive
Woodbury, MN
55125

Opening Hours

Monday	4am - 11pm
Tuesday	4am - 11pm
Wednesday	4am - 11pm
Thursday	4am - 11pm
Friday	4am - 11pm
Saturday	4am - 11pm
Sunday	4am - 11pm