BuildYou Fitness by Rachel

09/20/2026

You "didn't have time" to work out last week.

Cool. Neither did Melinda. She came anyway and now she hasn't needed a chiropractor in 18 months after YEARS of chronic back pain.

"No time" is not the problem. Priorities are the problem. And I say that with love and zero apology.

You have 45 minutes. I have a class. Let's do this. 💪

Call/Text to get started 📞 203-558-2057

08/26/2026

Main Street nail spa Woodbury ct
AMAZING JOB
GO !
’MABubbleBunny

08/25/2026

Train anywhere. No gym required. 💪

I sell resistance bands in person at BuildYOU — and every one comes with my full workout video library.

Every muscle group. Every level.

Text to get yours 📞 203-558-2057

08/20/2026

Busy schedule? The punch card was made for you. 🙌

10 classes. 60 days. Use it when you can!

Text me or ask next time you're in.
📞 203-558-2057

08/17/2026

Headed to the studio. It's go time. 🧡
Come get your workout in this week — text or call to get started.

📞 203-558-2057
📍 787 Main St S, Woodbury CT

07/20/2026

Majestic

07/15/2026

Happy birthday KingsleyLou I love you
7 years old
You are my rainbow every day 🌈

07/07/2026

“We are what we repeatedly do.” — Aristotle

Motivation gets you in the door once. Community is what gets you back every single week. That’s the secret nobody tells you about group training — it’s not just the workout, it’s the people sweating next to you who notice when you’re not there.

Whether you’re a mom squeezing in “me time” between carpool runs or a woman finally making her own health the priority, you’ll find your people here.

4 days a week. Multiple class times. Zero planning required on your end.

All you have to do is show up. We’ll handle the rest.

📍 www.buildyoufitnesstraining.com

07/01/2026

Strong is built one rep, one class, one decision to show up at a time.

“The only bad workout is the one that didn’t happen.” — and we believe that one 100%.

Group training isn’t just about the sweat (though there’s plenty of that). It’s about walking into a room full of people who are showing up for themselves too — and leaving better than you came in. Every. Single. Time.

Classes run 4 days a week with multiple times to choose from, so there’s no excuse hiding in your schedule.

Your future self is already proud of you for clicking “join.” Let’s go.

📍 www.buildyoufitnesstraining.com

06/29/2026