Torque Strength + Conditioning

09/14/2026

PERSONAL TRAINING | TORQUE

Your goals are personal. Your training should be too.

At Torque, Personal Training is built around your goals, training experience, movement, schedule, and ability.

With one-on-one coaching, you get:
• Individualized programming built for your goals
• Expert coaching and attention to technique
• Real-time adjustments based on performance and progress
• Accountability to keep you consistent
• A clear plan so you’re never guessing what to do next

Whether your goal is getting stronger, moving better, improving performance, or simply feeling better, we build the training around what you need.

Individualized training. Expert coaching. Measurable progress.

Book your discovery call to learn more. LINK IN BIO 🔗

08/26/2026

Torque: Coaching That Fits How You Train.

Not everyone wants to train the same way. At Torque, you can choose the level of structure and coaching that works for you.

Coached Open Gym:
Follow professionally designed programming while training at your own pace. A coach is on the floor to answer questions, help with technique, and make sure you’re getting the most out of your training.

GPP:
Structured strength and conditioning designed to build strength, endurance, mobility, and overall physical preparedness.

Torque Barbell:
Focused training for Olympic weightlifting, powerlifting, and strongman with programming and coaching built around getting stronger and improving performance.

TorqueFit:
High-energy functional training combining strength, kettlebells, TRX, and conditioning for a challenging, efficient workout.

Different programs. Different levels of structure. One coaching standard.

Find the environment that keeps you consistent and gets you results.

Book your discovery call today. Link in bio.

08/24/2026

🔥 OPEN GYM. YOUR SCHEDULE. YOUR PROGRAM. COACHING WHEN YOU NEED IT.

Open Gym at Torque isn’t just access to equipment. We give you the programming and support to actually use it.

Every Open Gym member has access to professionally designed training programs so you can walk in knowing exactly what to do.

Choose the training style that fits your goals. And you’re not completely on your own.

During designated hours, a Torque coach will be available on the training floor to help with your program, answer questions, demonstrate exercises, and make sure you’re performing movements correctly.

You still get the freedom of Open Gym, but with professional programming and coaching support when you need it.

No random workouts.
No wandering around wondering what to do.
No guessing if you’re doing it right.

Train independently. Follow a plan. Get coaching when you need it. Make progress.

👉 Grab your FREE 7-Day Open Gym Pass through the link in bio.

08/17/2026

🔥 FREE WEEK OF COACHING: TRAIN LIKE AN ATHLETE. TRAIN FOR LIFE.

Experience what performance-driven training at Torque Sports Performance is all about with a FREE WEEK OF COACHING.

This isn’t just a free gym pass. You’ll train with our coaching staff, experience our programming, and see how structured training can help you move, perform, and feel better.

🏆 EXPERT COACHING
Work with experienced coaches who use evidence-based programming and movement science to help you train safely, effectively, and with purpose.

💪 TRAINING BUILT FOR YOU
Whether you’re an athlete looking to improve speed, strength, and power or an adult looking to get stronger, move better, and stay active we meet you where you’re at.

🔥 PERFORMANCE-DRIVEN TRAINING
Experience purposeful sessions utilizing strength training, speed and power development, conditioning, mobility, and movement quality.

🏋️ ELITE TRAINING ENVIRONMENT
Train with performance grade equipment, turf, sleds, specialty bars, platforms, and the tools needed to get better.

📈 MORE THAN A WORKOUT
Learn how to train with intent, understand the purpose behind your program, and experience the difference quality coaching can make.

📍 Claim your FREE WEEK OF COACHING at Torque Sports Performance.

Come experience the coaching. Experience the environment. See what training at Torque can do for you.

🔗 Link in bio

Train with purpose. Train with precision.

StPaulMN SportsPerformance StrengthTraining

08/12/2026

Torque Barbell:

Strength is earned through intentional training, quality coaching, and consistent effort.

At Torque Barbell, we combine expert coaching with progressive programming to help you build strength, develop power, improve movement, and stay resilient for the long haul.

Torque Barbell is also our USA Weightlifting (USAW) club, providing a dedicated training environment for Olympic weightlifters to develop their technique, strength, and performance in the sn**ch and clean & jerk.

And it doesn’t stop with Olympic weightlifting. We offer structured programming for powerlifting and strongman, giving strength athletes the coaching and direction they need to train with purpose and continue progressing.

Whether you’re learning the barbell for the first time, chasing a new PR, or preparing to compete, there’s a place for you at Torque Barbell.

Move better. Lift heavier. Get stronger.

Train with intent.
Build strength that lasts.

👉 Book your discovery call through the link in bio.

08/11/2026

🔥 Ready to make your workouts more exciting?

TorqueFit brings together strength, conditioning, and variety to keep you moving, motivated, and making progress.

Every session combines:

🔥 Kettlebells
🔥 TRX Training
🔥 Conditioning Circuits
🔥 Functional Strength Training

All designed to help you:

✔ Get stronger
✔ Build endurance
✔ Burn calories
✔ Move and feel better in everyday life

Whether you want to improve your strength, increase your fitness, or simply feel your best, TorqueFit delivers challenging, high-energy workouts in a supportive group environment.

No boring routines. Just purposeful training that helps you become stronger, fitter, and more capable.

Come experience TorqueFit and see why so many adults are making it part of their weekly routine.

Strong. Fit. Capable. 🔥

08/05/2026

General Physical Preparedness (GPP) isn’t random exercise , it’s intentional training.

Built on a structured system, GPP develops strength, endurance, coordination, and resilience so you can perform better in the gym, in sport, and in everyday life.

Research continues to show that well designed, multi modal training leads to better long-term results because it’s progressive, purposeful, and sustainable.

That’s why GPP succeeds where inconsistent workouts fall short.

Train with intention.
Train like an athlete.

Join GPP at Torque.

👉 Book your discovery call through the link in our bio.

08/04/2026

07/15/2026

Coach Becky getting after it.

07/02/2026

Torque Barbell

Strength isn’t built by chance. It’s built through coaching, consistency, and proper technique.

Torque Barbell combines expert instruction with progressive programming to improve strength, power, movement quality, and long-term resilience.

Whether you’re new to the barbell or an experienced lifter, every session is designed to help you move better, lift heavier, and stay healthy.

Train with purpose.
Build real strength.

👉 Book your discovery call through the link in bio.

StrengthTraining TrainWithPurpose