Progressive Performance

10/16/2026

Spooky season is here 👻 and you know what’s really scary to think about??

That if I didn’t strength train again, this is the strongest I’ll ever be…

That’s such a POWERFUL statement!

Don’t let your priorities shift your health and wellness to the bottom of your list. Think of your future self, what can you do today that will help you be independent at 80 years old?

10/15/2026

10/09/2026

One of the hardest parts of working out is simply the motivation to show up… That motivation comes a lot easier when you’re looking forward to seeing your regular workout buddies & friends!!

10/08/2026

Strength training improves cardiovascular health. The more you strength train, the better the health of your heart over time. Contact us to learn how we can help not only strengthen your muscles, but also strengthen your heart - it is THE muscle you don’t want to have weaken, after all.

10/02/2026

Beth held the longest in this round with a time of 1:48! However, her husband Jim did his right wall sit after his workout… Which he held for 1:51!!! Which puts him in the lead! But will that time hold the top spot the whole month? 👀

10/01/2026

This board is filled with hard work, dedication, confidence, and people who refused to give up!💪
Keep showing up. Keep pushing. Keep believing in yourself! Your next accomplishment could be right around the corner!🔥

09/30/2026

Increasing weight and resistance teach your body to adapt, stimulating growth and strength, and physical resilience. This is a reason strength training is important as we age.