Kaia FIT

Kaia FIT Our Kaia Fit girls are a community of strong, like-minded women looking to improve their minds and bodies through empowering lifestyle changes.
(621)

Women are strong and capable human beings, and at Kaia Fit we seek to empower them even further by encouraging community. Our Kaia girls challenge themselves through Cross Training, Yoga, TRX, BARRE, as well as nutrition programs, community events, and so much more. The best part is that you can join at any stage of your fitness journey! If you’re tired of leading an idle life, join our Kaia community. We don’t exercise. We transform our lifestyles.

Week #2 Nutrition TIP 🥦Kaia Cup BRIK III 2026
09/17/2026

Week #2 Nutrition TIP 🥦Kaia Cup BRIK III 2026

Week #2 FIT TIP 🏋Kaia Cup BRIK III 2026
09/14/2026

Week #2 FIT TIP 🏋Kaia Cup BRIK III 2026

12 years of Kaia FIT Woodland and we're still going strong! If you've been with us from the beginning or a new member or...
09/12/2026

12 years of Kaia FIT Woodland and we're still going strong! If you've been with us from the beginning or a new member or somewhere in between, we THANK YOU for your commitment and dedication to Kaia FIT AND yourself.

We kicked off BRIK officially today with founder Nikki Warren and a great workout!

09/11/2026

When the lady finds out, there’s no going back 💪🏽🔥

Week #1 Nutrition TIP 🫗Kaia Cup BRIK III 2026
09/10/2026

Week #1 Nutrition TIP 🫗Kaia Cup BRIK III 2026

Ok ladies, we’re locking in for the next 6 weeks. Set attainable goals, commit to 3-5 classes a week, choose 2 meal prep...
09/07/2026

Ok ladies, we’re locking in for the next 6 weeks. Set attainable goals, commit to 3-5 classes a week, choose 2 meal prep days a week and set your rest/walk days. We got this!

Are you still thinking about joining? You can! Join our Bootcamp anytime in the next six weeks and will prorate for you 💪🏽

Week #1 FIT TIP 🏋Kaia Cup BRIK III 2026
09/07/2026

Week #1 FIT TIP 🏋Kaia Cup BRIK III 2026

09/06/2026

Guess what?! We've brought back our $50 off sale for the NEXT 48 hours! Use code FALLBRIK26 and let's get started on a STRONGER YOU. Link in bio to sign up!

You'll start to feel a difference in your mood and energy, you'll breath easier and feel a good soreness in your muscles within the first two weeks. The biggest change will be knowing you CAN DO THIS💪👏

09/05/2026

The hardest part is walking through the door. After that? We got you 🙌🏽😅💪🏽

Address

1240 Commerce Avenue Ste D
Woodland, CA
95776

Opening Hours

Monday 4am - 7am
9am - 10am
Tuesday 5am - 7am
8:30am - 9:15am
Wednesday 5am - 7am
9am - 10am
Thursday 5am - 7am
8:30am - 9:15am
Friday 5am - 7am
9am - 10am
Saturday 8am - 9am

Telephone

+15308486305

Website

Alerts

Be the first to know and let us send you an email when Kaia FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kaia FIT:

Shortcuts

Share

Category