Fit with Ina

First we train then we eat. Celebrating the birthday twins and almost a triplet
for this group

These 2 really love each other

Birthday tradition continues to best

Wishing a very happy birthday to our birthday twins
Best crew!

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What Weight-Lifting Exercise Burns the Most Fat? If you're looking for workouts that burn the most calories, combine HIIT, strength training and circuit training. This approach will skyrocket your metabolism.

https://www.verywellfit.com/top-reasons-to-lift-weights-1231112

Top Reasons to Lift Weights and Strength Train Lifting weights isn't just for bodybuilders or athletes. Here is a look at the top reasons you should lift weights and strength train.

Small group but minimum of 4 to sign up in order to start the program. Led by 2 coaches. No shared equipment during class.

Strength training isn't important it's essential.

Strength Training - Get in the Weight Room | ISSA Weights aren’t just for meatheads.   As an exercise and health nut, you know the drill. A complete workout means cardio AND strength training. But how do you convince these people? Check out and share the 5 reasons and infographics with your clients to get them into the weight room!