Legit Performance Training

Legit Performance Training Strength and Conditioning gym located in Hickory Flat. We can help make your athlete elite!

See everyone Tuesday!
09/06/2026

See everyone Tuesday!

09/06/2026

Why do we sprint from different starting positions?

Because sports don’t happen from a perfect sprint stance.

Kneeling, lateral, falling, facing the wrong direction—we want athletes to learn how to find a good position, put force into the ground, and GO.

We’re not just training sprint mechanics. We’re training athletes to create speed from the positions the game actually puts them in.

09/02/2026

Four years of work.

Not a 12-week transformation. Not just training hard in the offseason. Four years of consistently showing up.

He trained in season. He trained in the offseason. His parents bought into the process, kept him consistent, and even made changes at home when we talked about fueling and eating enough to support his growth and training.

Over those four years, we’ve watched him grow, get stronger, get faster and become a much more explosive athlete.

There was never a need to “start over” every offseason because he never stopped developing.

Now he’s heading into high school with four years of work behind him, a great foundation underneath him, and an opportunity to do some big things over the next four years.

This is what long-term athletic development looks like.

Keep showing up.

Fall Cycle kicks off today, but that doesn’t mean you have to start today. Our programming allows athletes to join at a...
08/31/2026

Fall Cycle kicks off today, but that doesn’t mean you have to start today. Our programming allows athletes to join at any time during a cycle as we scale movements based on where they are from a skill/season/strength standpoint. If you are looking for a quality training program, bring your athlete in to try us out!

08/28/2026

Last week of August in the books! Next week starts Fall Cycle!

08/26/2026

Last power day of August before we start the new training cycle! Big group of and guys this evening working on power output

Last week to register and get access to the full cycle! Reach out for details
08/24/2026

Last week to register and get access to the full cycle! Reach out for details

08/23/2026

Last week before fall cycle!

08/23/2026

Performance gains don’t happen overnight. They’re built through consistency, week after week, year after year.

We don’t expect athletes to only practice their sport during the season and keep improving. Training should be no different.

In-season training keeps athletes strong, explosive, and progressing throughout the year. It means the offseason isn’t spent trying to regain what was lost—it’s an opportunity to build on what’s already there.

Don’t start over every offseason.

Give us 2–3 hours a week, stay consistent, and let’s see what we can build over time.

08/21/2026

2-3 hours a week can change the projection of your athletic performances.

Address

8000 Hickory Flat Highway
Woodstock, GA
30188

Opening Hours

Monday 8am - 11pm
Tuesday 8am - 11pm
Wednesday 8am - 11pm
Thursday 8am - 11pm
Friday 8am - 11pm
Saturday 7am - 11pm
Sunday 7am - 11pm

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