Incline Performance Therapy

Incline Performance Therapy We help health minded, high achievers Relieve, Restore, and Rebuild with one-on-one personalized treatment sessions.

The goal is to Relieve the tissues that are being stressed, Restore optimal movement patterns, and Rebuild the structures that will help y

09/08/2026

Think strength training will slow down your distance running?

Not if it's programmed right. Runners don't need explosive, low-rep lifts, they need higher rep ranges that build the endurance in their hips, adductors, and calves to hold up over miles.

09/07/2026

Are you a distance runner who overlooks strength training?

Strength training should supplement your distance running, not take away from it. Twice a week, 20–30 minutes of focused strength training can help reduce injury risk and improve overall performance. Focus on the hips, quads, adductors, and calves to help your running.

09/06/2026

Want to improve your lower-body strength and control?

Try combining a forward lunge with a reverse lunge. Moving in both directions challenges your ability to control each position. Keep the movement smooth and controlled from start to finish.

09/05/2026

Want to challenge your core and back with rotation?

Set up in a tabletop position and rotate away from your anchor while keeping your shoulder down. Then engage back to the starting position and repeat the movement. It's a simple way to work on core and back control.

09/04/2026

Do you have a frozen shoulder and want to keep your range of motion?

These exercises focus on getting a little bit of movement through the shoulder while keeping the intensity and pain low. We want to work into a little discomfort without pushing through pain. The goal is to keep the shoulder moving as you work through the discomfort.

09/03/2026

Have you been told to just stretch through the pain with frozen shoulder?

This used to be a common treatment, but the evidence doesn't really support it as a realistic or helpful option. Instead, take your shoulder right to the edge of your discomfort and then back out of it. Don't push through the pain—focus on gentle stretches and movements that improve your mobility.

09/02/2026

Is your shoulder losing range of motion?

Frozen shoulder happens when the joint capsule becomes inflamed and an adhesion forms, limiting how much the shoulder can move. You may notice you can't get your arm as far overhead or rotate it out to the side like you normally could. The key is understanding what's actually limiting the motion rather than simply trying to force the shoulder into a stretch.

Chance has been great to work with over the past year and has been dedicated to improving his game and staying healthy!“...
09/01/2026

Chance has been great to work with over the past year and has been dedicated to improving his game and staying healthy!

“I am a believer in Christ, and I love to get into the Word as much as possible. I love playing baseball and working out. I love my family and friends, and I attend Seneca High School.”

He is a great kid and is going to have some big things coming his way this season.

Congrats on being named our Athlete of the Month!

08/31/2026

Is your shoulder becoming increasingly painful and difficult to move?

Frozen shoulder can cause significant pain and loss of motion, especially with external rotation and overhead movement. It happens when the joint capsule becomes inflamed and an adhesion forms, limiting how much the shoulder can move. If you're noticing these symptoms without a clear reason why, it may be worth getting it checked out.

We had a great time at Ninth Inning Baseball Kennesaw this weekend for their Baseball Combine! We measured arm strength,...
08/31/2026

We had a great time at Ninth Inning Baseball Kennesaw this weekend for their Baseball Combine!

We measured arm strength, grip strength, and upper and lower body mobility.

Ninth Inning also measured many other performance metrics that correlate with performance and injury risk.

It was a great event and we had a blast!

Address

2340 Towne Lake Pkwy #150
Woodstock, GA
30189

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

Telephone

+17705775433

Website

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