Body By Design

Body By Design Body By Design is a personal and small group training fitness studio designed to meet individual fitness goals.

Located in Woodstock, Connecticut, Body By Design is a privately owned personal and small group training fitness studio. Specializing in small, intimate fitness classes as well as a state-of-the-art personal training facility, Body By Design has been thriving in the community for close to 20 years. Body By Design boasts classes in Yoga, Pilates, Spin, TRX, Strength & Conditioning, Bootcamps, BOSU

, HIIT, Barre and many more. Our certified staff is here to help you meet all of your fitness goals. With regular newsletters exploring healthy eating and Body By Design team challenges, you can always be connected to the next best recipe or local team challenge. Sign up for your first (or next) class now and experience fitness known as Body By Design.

🧘‍♀️ TUESDAYS = MAT PILATES! 🧘‍♀️Join Erica Kesselman every Tuesday at 9AM for Mat Pilates at Body By Design!This class ...
09/14/2026

🧘‍♀️ TUESDAYS = MAT PILATES! 🧘‍♀️

Join Erica Kesselman every Tuesday at 9AM for Mat Pilates at Body By Design!

This class is the perfect mix of core strength, control, balance, mobility and that sneaky Pilates burn. 🔥

Don’t let the mat fool you… those small, controlled movements can be mighty! 💪

Whether you’re new to Pilates or already love it, Erica will guide you through a great workout that leaves you feeling stronger, taller and accomplished.

✨ Tuesdays | 9:00 AM with Erica

Grab your spot and come give it a try! 💗

Https://www.vagaro.com/bodybydesign2

Full line up of classes this week! A new 7AM Spin class added on Mondays AND Erica is back with Mat Pilates on Tuesdays ...
09/13/2026

Full line up of classes this week! A new 7AM Spin class added on Mondays AND Erica is back with Mat Pilates on Tuesdays at 9AM. Find a way to fit your workouts in!

Https://www.vagaro.com/bodybydesign2

Happy Labor Day! ☀️🌊Today is your reminder to slow down, soak up the last days of summer, and enjoy the day.Rest is prod...
09/07/2026

Happy Labor Day! ☀️🌊

Today is your reminder to slow down, soak up the last days of summer, and enjoy the day.

Rest is productive too. Enjoy the sunshine, people you love, good food and maybe even a little time with your toes in the sand (I'm waiting for the tide to roll on out).

Tomorrow we get back at it. It's a new week, new goals, and the start of our Fall Into Your Macros Challenge! 💪🍂

But TODAY… enjoy the holiday. You’ve earned it.

Happy Labor Day from me to you! I'll see you tomorrow at 8AM (no 6AM I'll be driving back before the sun comes up tomorrow). ❤️

🍂 SO MANY GOOD THINGS ARE HAPPENING AT BODY BY DESIGN! 🍂There is just something about September that feels like a fresh ...
09/05/2026

🍂 SO MANY GOOD THINGS ARE HAPPENING AT BODY BY DESIGN! 🍂

There is just something about September that feels like a fresh start and the studio is buzzing right now! ❤️

Our Fall Group Fitness Schedule is underway and classes are bringing the energy!

Fall Into Your Macros officially kicks off Tuesday! We have an awesome group of 40 clients ready to spend the next 30 days learning how to fuel their bodies, hit their protein goals and make nutrition feel a whole lot simpler.

Sculpt & Sweat 30 is NEW to the schedule. 30 minutes of light weights, sculpting and a little sweat. Short, effective and FUN!

Our Friday Walking Club continues at Roseland Park. Join us for fresh air, movement and good conversation.

Coffee Club is coming up September 16th at Woodstock Orchards Cafe. Everyone is welcome!

And of course, Book Club will be back on October 3rd for a great discussion of The Red Tent and a delicious brunch!

But my favorite part?

It’s seeing people show up. ❤️ Trying something new. Getting stronger. Making connections. Laughing during class. Encouraging each other. And sometimes just walking through the door on a day when they really didn’t feel like it.

BBD has always been about so much more than a workout.

Fall is just getting started. 🍁
Come be part of it!

🌧️ Rainy Sunday = the perfect day to plan for FALL! 🍂💪While you’re cozy inside today, take a few minutes to register and...
08/23/2026

🌧️ Rainy Sunday = the perfect day to plan for FALL! 🍂💪

While you’re cozy inside today, take a few minutes to register and commit to your fall fitness goals at Body By Design!

Our fall group fitness schedule begins September 1st, and we have something for everyone. Whether you’re ready to get back into a routine or keep the momentum going, now is the time to claim your spot and make YOURSELF a priority this fall.

And don’t forget about our Fall Into Your Macros Challenge starting September 8th! Learn how to track your macros, simplify your nutrition, enjoy tons of great recipes, and have some extra accountability along the way.

☔ Rain today.
🍂 Fresh start ahead.
💪 Register. Commit. Show up for yourself.

Who’s ready for a strong fall at BBD? 🙋‍♀️

To register for classes use this link:
Https://www.vagaro.com/bodybydesign2

To register for the challenge, shoot us an email.

If you received your fall newsletter please remember to email the studio if you plan to do the Fall Into Your Macros 30 ...
08/23/2026

If you received your fall newsletter please remember to email the studio if you plan to do the Fall Into Your Macros 30 Day Challenge. It starts September 8th but our private FB page will be set up this week and you don't want to miss all the great info coming out in preparation.

Please email the studio at [email protected] to officially register or for more information.

🎤✨ **THANK YOU FOR CELEBRATING WHITNEY WITH US!** ✨🎤What a way to start a Saturday morning! 💪A huge THANK YOU to everyon...
08/08/2026

🎤✨ **THANK YOU FOR CELEBRATING WHITNEY WITH US!** ✨🎤

What a way to start a Saturday morning! 💪

A huge THANK YOU to everyone who came out for our Whitney Houston Birthday Bash this morning! We worked hard, laughed, sang along (of course! 😂), and celebrated Whitney with some of the best music ever!

This is exactly what I love about Body By Design! Fun workouts with amazing people.
Thanks for making Whitney’s birthday one to remember!

I have to admit... I'm terrible at taking photos for social media! 😆When I'm teaching, I'm so focused on coaching, encou...
07/29/2026

I have to admit... I'm terrible at taking photos for social media! 😆

When I'm teaching, I'm so focused on coaching, encouraging, correcting form, and making sure everyone has an amazing workout that I rarely think to pull out my phone.

So this is one of the few shots I managed to get this week of my awesome 8AM crew after class. And yes... putting all the weights away definitely counts as the bonus workout! 💪😂

If you've been looking for a gym that's fun, welcoming, and full of people who genuinely enjoy showing up for each other, we'd love to have you join us. Come see what Body By Design is all about. Your first class is on us!

Some days, simple wins.When I need a quick, high-protein lunch that keeps me full and helps me hit my macros, this is on...
07/27/2026

Some days, simple wins.

When I need a quick, high-protein lunch that keeps me full and helps me hit my macros, this is one of my favorites:

🥗 Tuna salad made with:
• Tuna
• Plain Greek yogurt (instead of mayo for an extra protein boost!)
• Chopped pickles
• Kalamata olives
• Fresh dill
• Salt & pepper

Served over a big garden salad.

Macros:
💪 47g Protein
🥬 17g Carbs
🥑 13g Fat

It's way lower in carbs than my daily goal, but that's easy to balance out later with dinner or a snack.

Healthy eating doesn't have to be complicated. Sometimes the best meals are the quickest ones!

What's your go-to high-protein lunch when you're short on time? Share it below. I’m always looking for new ideas!

Address

3 Route 171, Suite #5
Woodstock, CT
06281

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 8:30am

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