SoulShine Training

09/12/2026

TRAIN FOR YOUR LIFE.❤️

We talk a lot about strength - and you KNOW I love strong muscles.🥳

But there’s another muscle I want us thinking about too: our heart.

Cardiovascular fitness isn’t just about running faster or burning more calories. It’s about having the stamina and capacity to do the things we want to do in our actual lives.

Hike the mountain. Ski the day. Walk around a new city. Chase the kids or grandkids. Carry the groceries. Dance at the wedding. Climb the stairs without thinking twice.

After being sick this summer, rebuilding my cardiovascular fitness has become one of my own goals. And I’m approaching it differently than I might have years ago.

I’m not training to punish my body for what it can’t do right now.

I’m training to help it become capable again.

We’re not just training for workouts. We’re training for our lives.

And I want mine to be a big one.❤️
Jode xo

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: HIIT @ The Pavilion + Zoom - 8:15-9:15 am
Tuesday: Power Pilates @ The Pavilion + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15-6 pm
Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm
Friday: HIIT @ The Pavilion + Zoom - 8:15-9:15 am

09/06/2026

Hey SoulShiners!❤️

Happy Sunday! This week’s little SoulShine thought is a simple one: ADD MORE GOOD.

More movement. More colorful food. More water. More sleep. More time outside. More connection. More of the things that help us feel GOOD.

We don’t always need to overhaul everything or focus on what we need to stop doing. Sometimes one small addition is a pretty great place to start.

So pick one this week.❤️

And speaking of adding more good...come move with me!

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: Labor Day - no class
Tuesday: HIIT/Power Pilates combo @ the pavilion + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15-6 pm
Thursday: PiYo @ WAC + Zoom - 12-1 pm
Friday: HIIT @ the pavilion + Zoom - 8:15-9:15 am

Please take a sec and sign up for your classes, let me know if your plans change, and remember to pay before or directly after class.

Let’s have a great week, peeps!

Move the body. Calm the mind.❤️
Jode xo

08/29/2026

Hey Friends!

There’s something about the end of August that always feels like a transition. Kids are heading back to school, vacations are winding down, schedules are changing, and suddenly September is staring us right in the face.

And with that can come the feeling that it’s time to GET IT TOGETHER.

New routine. Better diet. More exercise. Less wine. Earlier bedtime. All the things...starting Monday, of course.

But what if we didn’t overhaul everything?

What if we just found a few anchors?

Move your body. Drink your water. Eat some real, colorful food. Get outside. Protect your sleep. Connect with people you love.

The things that help you feel a little more grounded and a little more like yourself.

You don’t need a perfect routine to feel good. You just need a few things you can come back to, again and again.

Find your anchors. Just start there.
Jode xo

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: HIIT @ The Pavilion + Zoom - 8:15-9:15 am
Tuesday: Power Pilates @ The Pavilion + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15-6 pm
Thursday: PiYo @ WAC + Zoom - 12-1 pm
Friday: HIIT @ The Pavilion + Zoom - 8:15-9:15 am

08/22/2026

Good morning!☀️

I’ve been thinking a lot lately about starting over.

Before I got sick in July, my VO₂ max consistently hovered around 40. After a month of viral meningitis, very little movement, and a whole lot of recovery, it’s now around 32.

And yup...I want that 40 back.

But here’s what I keep reminding myself: I don’t need to start where I was. I need to start where I am.

That’s true for all of us.

Maybe summer threw you completely out of your routine. Maybe you’ve been sick or injured. Maybe you’ve been taking care of everyone except yourself. Or maybe you just haven’t felt like moving much lately.

That’s okay. You don’t have to make up for lost time. You don’t need a huge plan or a September overhaul.

Just start.

Take a walk. Eat something that makes your body feel good. Drink water. Come to class. Go to bed a little earlier. Do one small thing today that supports the way you want to feel tomorrow.

I’ve spent a lot of time over the past few years learning about health, healing, movement, stress, and the incredible ways our bodies and minds work together. And after graduating with my degree in Holistic Health this spring, I was so excited to bring more of that into SoulShine.

Then life had other plans for a little while.

But I’m back. I’m rebuilding too. And I’m really excited about where we’re going next.

Start where you are.
Not where you were.

Love & big, fat hugs,
Jode xo

Move the body. Calm the mind. ❤️

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: HIIT @ the Pavilion + Zoom 8:15-9:15 am
Tuesday: Power Pilates @ the Pavilion + Zoom 8:15-9:15 am
Wednesday: No Cardio Dance - Kyler college drop off day!!!
Thursday: PiYo @ Woodstock Athletic Club + Zoom 12-1 pm
Friday: HIIT @ the Pavilion + Zoom 8:15-9:15 am

07/26/2026

Hey everyone!❤️

For those of you who don’t know, a couple of weeks ago I was diagnosed with viral meningitis after several days of high fevers, terrible headaches, weakness, and a whole lot of confusion. Honestly, July is mostly a blur. I remember very little from about three weeks, and “woke up” just before my birthday on the 18th.

I’m incredibly grateful to everyone who helped me along the way - with rides to the ER, meals, flowers, messages, and so much love. I felt pretty sad realizing I’d lost so much time and had been away from my clients and friends for weeks.

But here’s the beautiful part. Last Monday I taught HIIT again. I only gave about 60% (with plenty of reminders from all of you to take it easy!), but during that hour I remembered exactly what I needed to remember: I absolutely love what I do. I love this community. I love the life I’ve built. And I am so incredibly lucky to be surrounded by people who care so deeply.

Thank you for helping me find my way back.❤️☀️🙏

This week’s schedule:

Monday: HIIT @ the Pavilion + Zoom
8:15-9:15 AM
Tuesday: Power Pilates @ the Pavilion + Zoom
8:15–9:15 AM
Wednesday: Cardio Dance @ Artistree
5:15–6:00 PM
Thursday: PiYo @ Woodstock Athletic Club + Zoom
12:00–1:00 PM
Friday: HIIT @ the Pavilion + Zoom
8:15–9:15 AM

Take a minute to sign up for your classes pretty please, drink lots of water, and enjoy every bit of this gorgeous week.

Can’t wait to see you! ️
Jode xo

06/25/2026

06/21/2026

Happy Father’s Day!!!

Summer is here, and with it comes all the things - yard work, house projects, jobs, vacations, cookouts, friends, family, and trying to squeeze every last drop out of these beautiful Vermont days!

Just a little reminder that rest and recovery belong on the summer to-do list too. Make time for the adventures. Make time for the people you love. But also make some time to sit on the patio, take a walk, read a book, nap in the hammock, or just do nothing for a little while.

The goal isn’t to do it all, it’s to enjoy it all.

💛Jode💛

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: HIIT @ Vail Field Pavilion + Zoom - 8:15-9:15 am
Tuesday: Power Pilates @ Vail Field Pavilion + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15-6 pm
Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm
Friday: HIIT @ Vail Field Pavilion + Zoom - 8:15-9:15

05/24/2026

SoulShiners,

Lately I’ve been thinking a lot about how movement affects so much more than just the body.

Stress.
Mood.
Energy.
The nervous system.
The way we show up in our lives.

Same SoulShine.
Just evolving a little deeper.

Love,
Jode xo

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday - no class
Tuesday - Power Pilates @ the Rec + Zoom - 8:15-9:15 am
Wednesday - Cardio Dance @ Artistree - 5:15-6 pm
Thursday - PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm
Friday - HIIT @ the Rec + Zoom - 8:15-9:15 am

05/10/2026

Happy Mother’s Day to all the moms out there today - the new moms, seasoned moms, stepmoms, grandmothers, dog moms, bonus moms, and the women who love and care for others so deeply.

And extra love today to those missing their moms, grieving motherhood in some way, or finding today a little hard.

So much of what makes SoulShine Training special is because of the women who show up for others every single day.

Thinking of all of you today ❤️
Jode xo

SoulShine Schedule
Monday: HIIT @ Woodstock Rec + Zoom - 8:15-9:15 am
Tuesday: Power Pilates @ Woodstock Rec + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15 - 6 pm
No PiYo or Friday HIIT this week - Colby’s graduation!!!!!🎉