03/19/2022
Swipe ⬅️ to see different resistance variations of the squat.
Did you know that weight bearing exercises and resistance exercises are awesome for your bones?🤔
Strength training is literally the anti-aging drug! Especially for women! 💪🏼
Our bone density decreases with age, especially post menopausal due to our hormone fluctuations. So maintain your bone density early on through weight bearing and resistance exercises. Your future self will thank you.😃
Where are my ladies who weight lift? ❤👏🏼
Give me a 💪🏼 in the comments below.
We'd love to cheer you on!
08/04/2021
Hi gym fam!
If you need bands you can get some at five below for $5!!
They also have a bunch of other workout gear like yoga blocks and some smaller weight dumbbells!
Check it out if your near one!
08/02/2021
Shout out to Victoria, Teri, Kelli, and Jen as they start their 2- week start up strength programs👏🏼
Shout out to Juli and Erika as they will start their upcoming 6 week program.👏🏼👏🏼💪🏼💪🏼 The pounds are coming off and the muscle is building.
Shout out to my 6:00pm workout tribe who show up 4 days a week with me via zoom. Bravo ladies👏🏼💪🏼🥳
07/25/2021
VIDEO ONE & TWO:
This was our first warm-up as a TEAM this past Saturday.
It was a blast watching them work together and have a friendly competition between the two teams.
I am truly thankful that my schedule allowed me to host a morning bootcamp. I MISS THEM ALWAYS.
07/23/2021
HEY TEAM!!!! AMAZING TIME LAST NIGHT.
Thank you all for coming out.
As promised, THIS SATURDAY at 9:30am - 10:30am I am hosting a fun boot camp game work out at Cold Spring Park. I hope to see you all there. ❤
07/22/2021
6 months of not seeing eachother in-person.
I am coaching them virtually. We work out together 4 days a week and it was so important to me that we connect in person. So, so, so HAPPY to see YOU. Unfortunately, not the whole virtual crew could make it.
These videos are not our usual workouts. This was just for fun since it's been so long.
If you'd like to join us on Zoom Monday - Thursday at 6:00pm Let me know. I'd be honored to train with you. If you miss a workout, I will post it on our private group page.💪🏼🥳
Our focus is muscle building and fat loss. You will need pull up resistance bands or/and dumbbells.
We train hard and with all fitness levels. We are dedicated and we need you to be too.
We'd love to have you.
07/23/2021