07/02/2026
How fast are you? How far or high can you jump? What’s your pro agility?
Come test it out here next Wednesday, July 8th from 5-6:30pm. Only $5 per athlete.
Ages 8 and up. MUST register beforehand. Link in our bio!
06/19/2026
We are looking for baseball & softball athletes that want to improve their speed, agility and strength in the ages of 8-12 years old.
🏎️Speed: get from batters box to first faster. Run the bases better. Track fly balls better. Turn a single into a double. Steal more bases.
⚖️Agility: improve your range as an infielder or change direction in the outfield better. Better agility also gets you out of more pickles.
💪🏻Strength: you can swing the bat 1,000 times but if you can’t do pushups or pull-ups, you’re probably not hitting it out of the infield. Throw harder, run faster and hit it further with improved strength.
Registration link 🔗 in our bio under “Youth Summer Camps”.
06/12/2026
We have a full schedule for all athletes this summer. Still time to get in on the action. College, high school, middle school and youth programs all available. All registration links are in our bio. Get them signed up and started next week!
06/09/2026
Speed and agility training for any Lacrosse players in middle school or younger, begins tomorrow. 8:30-9:30 am. Sign up tonight or we can help you when you get there.
06/05/2026
Speed and agility training for the any player in the program starts next week
🗓️June 9th - July 30th | Tuesdays & Thursdays | 8:30-9:30am
📍Here | 2084 Long Rd
📲 Registration link in our bio