08/11/2026
My teacher taught me this (ok, not the jumping part). Many people come to class with preconceived ideas about martial arts. And, when they really start to get into it, they understand that it is a new way of thinking and moving. They have to learn to let go, which helps…. Free your mind.
Free Your Mind
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08/08/2026
For me, there is such a uniformity between my spiritual walk and my martial arts training that each component -body, mind, soul, and spirit; & fellowship-that it helps harmonize my life. It’s amazing. Thanks to my teacher, Carl Dechiara for helping me realize this. Thank you, God, for bringing him into my life to be a mentor to me!
06/29/2026
I don’t know who this guy is nor do I endorse him, but this is correct. We also say - along similar lines - (from the US Navy) - Slow is smooth and smooth is fast. To cultivate oneself through a martial arts form, it must be done slowly. As one continues to work through the form and intentionally integrates the whole body with correct structure the body, mind, soul and spirit benefit from the training. And consistently training over a long period of time one develops “kung fu”.
06/28/2026
Train consistently. What are you becoming? Do you know what to focus on to reach the next level?
Why Some People In China Spend Hours Grinding Iron Against Stone 🪨 #history #satisfying #shorts
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06/21/2026
I have used this illustration so many times. Many people, especially beginners only “look at the finger” because the don’t know what the finger is pointing towards because they are so enthralled with “the finger”. They are missing so much, “all that heavenly beauty”.
Bruce Lee - "Like a finger pointing to the moon"
Bruce Lee- "like a finger pointing away to the moon, dont concentra...
06/18/2026
Immortalpalm.com
Immortal Palm
Five components that we teach and grow our students in.1- Rooting to the Ground to absorb force and expel force2- Body structure – to absorb and dissipate your opponent’s force3 – High level sensitivity, to feel and utilize your opponent’s force, lack of force and openings to your advantage4...
06/14/2026
Found this interesting old kung fu movie with an opening demo by Chen Xiao Wang, entitled Tai Chi Madter. Chen Xiao Wang is not even in the movie other than the intro performance. The movie itself is your average 80’s kung fu theater flick, but the intro was interesting.
Wu Tang Collection - Tai Chi Master
Director : Chik Ngai Cast: Liang, Christine LI Hai Ying, Chu, Chu ...
06/08/2026
Martial arts not only helps you train for self defense, but acts as personal growth. Carl once said,”Precision helps you focus.” I had written that on our mirror as a reminder. This applies not only to martial arts, but to all of life. Aiming to have better and better precision helps you focus on improvement by chasing precision/perfection and by chasing perfection you catch excellence. What could you do to improve your body, mind, soul and spirit? What would improving your focus do for you and those around you. Our students work and train to be precise on a regular basis which spills into their everyday lives. What would you do with greater focus?
05/30/2026
This summer, private lessons are available in the mornings, afternoons, and select evenings. Disciplines include Wing Chun, Tai Chi, Ba Gua Chang, Tongbei Chuan, and others. These lessons are open to individuals of all levels and ages, ranging from beginner to advanced and spanning young to old. Practitioners of other martial arts, such as karate, tae kwon do, or MMA, can leverage this opportunity to expand their knowledge and enhance their martial arts expertise. This is a unique chance that may not be available indefinitely. Interested parties can contact us at (330) 466-3355 or via email at [email protected].