Brenda Seaver - Threaded: Empowered Living & Mindfulness Programs

I’ve been craving a quieter, steadier way to end the week, quiet the noise, and maintain my steady base, and I’m sure a lot of you are too —so I’m offering a small 3-week series at Whole Body Healing.

Join me for a special, semi-private introductory signature series called…
…Nervous System Reset: Stillness + Clarity

Gentle Yoga + Qigong Movement | Breathwork | Optional Reiki Support | Guided Journaling

This is a gentle nervous-system reset meant to foster emotional regulation, and increase peace, clarity and inner wisdom. We’ll use accessible movement, breath, and simple qigong to downshift stress and clear mental noise. Reiki support is available throughout (always optional), and we’ll close with guided journaling so you leave with something real to carry into your week.

You’ll leave feeling grounded, clear, and steady.
DETAILS
• 3-week small-group series
• Fridays 6:00–7:30 PM
• Whole Body Healing • 63 Auburn St., Auburn, MA
• Introductory Series pricing: $59 (payment required to hold your spot)

OPTIONAL ADD-ON
Reset Routine Builder (20 minutes) — $40
Two short 1:1 twenty minute support calls to build a simple at-home reset routine you’ll actually keep.

To reserve a spot, text me at 774-696-9438 (or email [email protected]

Spots are booking up! Take advantage of your 30 % off new client discount before the promo ends. 774-696-9438 to book.

Lots of great stuff happening at Union Street Yoga this week!
✅FREE YOGA ON SUNDAY FROM 12-4. We will all teach shorter version of our classes, and there will be lots of awesome wellness vendors there too (including me - offering mini Reiki sessions)! This is a great way to see for yourself the beautiful, serene and welcoming space and amazing teachers!
✅ you can find me teaching this week on Wednesday as well as my usual Thursday Peaceful Yoga class (both from 5:30-6:30). We have great teachers every single day of the week, always with great rates, specials, and a $12- drop in fee.
✅And, I just announced a 30% off new client special for Reiki until May 31.
Come see what the buzz is all about!

Welcoming new clients with 30% off Reiki and Interactive Energy Work until May 31! ✨

Come see me for a peaceful, energy healing flow in a beautiful, serene and welcoming space - Thursdays at 5:30pm at Union Street Yoga

Yoga is so much more than a feel-good hour (though it’s that too). With just one hour to turn off the noise and reclaim your peace, power and purpose, you’ll also slowly but surely unlock all the real, best parts that make you YOU. And THAT’S what feels the most fantastic of all.
🙏❤️🧘‍♂️

Allow yourself to breathe and let yourself be, even for just an hour of yoga. Union Street Yoga offers great teachers, classes and a beautiful, serene space…everyday! Come see for yourself tonight for a peaceful yoga flow at 5:30pm.

I am off for the next two weeks but class is still on. (I’ll still be accepting Reiki appointments for much of that two weeks so message me if you want to take a peace break for a session)!
🙏❤️🧘‍♂️

Find your peace and give yourself the gift of self care. Meet me at 5:30 tonight at Union Street Yoga to tune into YOU 🙏💛🧘‍♂️

Meet me this Thursday at 5:30pm at Union Street Yoga in Worcester for an energy healing peaceful flow that leaves you feeling centered & refreshed. All levels join together for this beautiful, welcoming class. (Drop in rates only $12, and great membership offers too)!

…Find your sanctuary…find your peace. See you on Thursdays. 🙏💛🧘‍♂️

The greatest act of self care and self love you can ever give yourself begins within. Check out a session today, or join me for Reiki. See below for session sign up information.

Wholebodyhealing.net to book this, reiki, or the many other services and providers that they offer.

Start your new year off with some great new tools and support with Brenda. Sessions are individual for an hour or hour and a half. You can book online or by contacting us.