Zen Essentials

New class added to the winter schedule- Thursday evening candlelight flow ✨

The preschool yogis read a book and practiced poses for self love with Meddy Teddy today. We are brave, kind, and full of love 💙

How are you feeling today?
We’re feeling joyful and full of love after a great day of yoga classes with beautiful humans of all ages ❣️

The little ones at ABC Child Care Bilingual Program had a serious session practicing balance and stillness with the Eagle toy. My friends at Everyday Miracles Peer Recovery Community Center learned the Peaceful Pebble meditation and some heart practices. Then I met a lovely new group of students at West Side House and introduced them to a chair yoga flow....we blissed out and had some good laughs!

Our winter class schedule is up! Check it out and work some time into your calendar for a lil' stretch + self care.

Jennifer is teaching classes at these locations and you can find drop-in, membership, and cost details on their pages:
📍 Central Community Branch YMCA
📍 YWCA Central MA Health & Fitness
📍 Transform Warm Yoga Studio

DM any questions or text (508) 859-0508.