Worcester Common Fitness

MEMORIAL DAY MURPH WORKOUT & BBQ 🇺🇸🔥

It’s an outdoor/indoor workout: the 1 mile runs will take place outside on the streets, and the pull ups, push ups, air squats, and gym movements will be done inside the gym.

Join us at WCF for our Memorial Day Murph Workout on the rooftop, followed by a rooftop BBQ.

Monday, May 25th at 9:30 AM.

The workout:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Come train, honor the day, and enjoy the WCF community after the workout.

Class members can join for free and can sign up on Glofox or at the front desk.

Gym-only members are $10.

Non-members are welcome with a $20 drop-in fee.

Want to join us? DM us “MURPH” and we’ll send you the details.

YOU DON’T HAVE TO TRAIN ALONE 💛

In honor of Mental Health Awareness Month, Worcester Common Fitness is giving members the chance to bring friends for free this May.

Each friend you bring gets 3 free passes to experience the classes, community, and energy at WCF.

Want to bring more than one friend? You can.
Each new friend gets their own 3 passes.

Just one rule. The same friend can’t be used more than 3 times.

Train together through:
Pilates, Boxing, Yoga, WCFit, WCHIIT, Spin, BJJ, HYROX and more, plus sauna and recovery.

Because the right environment and the right people can change everything.

Tag the friend you’re bringing with you 💛

FAMILY FRIENDLY HOURS AT WCF 💚

On Mondays, Wednesdays, and Fridays from 1 PM to 3 PM, members can bring their kids ages 4–12 to Worcester Common Fitness.

This community perk helps make training more accessible while keeping the space safe, structured, and respectful for everyone.

A few quick reminders:
👧 Ages 4–12
👀 Parent supervision required at all times
🏋️ No use of equipment
🏃 No running or rough play
📝 Notify staff in advance and sign waiver

📍 Worcester Common Fitness
22 Front St, Worcester, MA

GYM DAYS JUST GOT BETTER 🐶💚

Starting now, members can bring their dogs to Worcester Common Fitness on Tuesdays and Thursdays from 1 PM to 3 PM.

This is all about making WCF feel even more like home and building a community people truly enjoy being part of.

A few quick rules:
🐾 Dogs only
🐾 Must be non aggressive and well behaved
🐾 Keep pets off equipment and turf
🐾 Owners are responsible at all times
🐾 Waiver required

If your pup loves gym days too, this is for you.

Comment 🐶 if your dog is coming to WCF.

NEW MEMBER ALERT 🚨 APRIL ONLY

Join Worcester Common Fitness in April and receive a FREE Rule 76 Performance Evaluation ($220 value).

This includes movement assessment, postural analysis, hands-on testing, root cause identification, a personalized treatment plan, and your initial treatment session.

It’s the perfect way to understand how your body moves, train smarter, and build a plan that supports your goals from day one.

If you’re starting your fitness journey or want better results, this is for you.

Comment START and we’ll send you the details.

THE WCF EASTER EGG HUNT IS ON 🥚🐰

Starting today, March 30th through April 5th, members can join the WCF Easter Egg Hunt for a chance to win fun prizes all week.

🥚 Limit 1 egg per member, per day
🥚 All eggs are hidden in member workout and common areas only
🥚 No searching in staff only, office, storage, or other restricted areas
🥚 Bring your egg to the front desk to claim your prize

Inside each egg will be a coupon that may include:
• A free class
• Energy drink
• Protein shake
• Friend pass
• 1 month free

Come train, have fun, and be part of the WCF community all week long.

📍 Worcester Common Fitness
22 Front St, Worcester, MA