The Fitness Grind

Happy New Year !!!
Let's make 2016 the best year yet!!!!

We would like to wish everyone a merry Christmas !! The gym will be closed for the rest of today and tomorrow. Have a safe holiday!!!

From now till January 1st we are offering $25 per month memberships for 1 year or $250 for the year paid in full! Perfect Xmas gift for anyone🎁

Support you local peeps, save and get in shape!!! Triple win!!!

Happy Small Business Saturday! Happy Small Business Saturday! Check out the great deals being offered this holiday season at Escape Aerial Arts! Give the gift of flight and fitness!

Hey all!!! Our lost and found box is overflowing with items and some have been here for a while . If you think any of it could be yours please come in and claim it or send us a msg and we can put it aside . In one week all unclaimed stuff will be donated. Thank you:)

(Non scheduled) insanity live class will be held today for all those interested in joining a 30 minute full body cardio workout -Coach Tyffanie

Anyone interested in insanity live tonight ?!????
I will be holding a class at 7pm tonight -30 minutes of full body cardio training then I'll be available for weights at 730.. Only $10 to drop in :)
--all are welcome to come on down and do work - coach Tyffanie

****attention .. My 30 minute metcon/light weights class tomorrow (sat) will be held at 8 am instead of 930 so I can make my boys football game .. I will be available in the afternoon for insanity or weight sessions as needed - coach Tyffanie

When you are away from home .. Have no food prepped items and find yourself at a restaurant eating out ..

here are some tips to help you from demolishing your progress
:) - Coach Tyffanie
http://www.beachbody.com/beachbodyblog/nutrition/7-tips-fast-food-survival

7 Tips for Fast Food Survival - The Beachbody Blog No, we haven't lost our minds here at Beachbody. We don't want you to eat fast food. It's terrible for you. It makes you fat. It destabilizes economies and

Some of the fun yesterday !!