GoYoga Worthington

Hello September! 🍂

See what's ahead this month as we look ahead to Fall: 👇
- Wednesday 7:00pm Power + Deep Stretch w/ Lisa C. is now 65min!

Time to celebrate these wonderful yogis on this Milestone Monday!!

🪻 Morgan hit 50 classes
☀️ Julie hit 650 classes
🪻 Molly hit 250 classes
☀️ Renee hit 650 classes
🪻 Mary Lou hit 300 classes
☀️ Courtney hit 150 classes
🪻 Ann hit 100 classes
☀️ Peter hit 3000 classes!!!
🪻 Sandy hit 1550 classes

Crunch after crunch after crunch for aesthetics is so 2015. It’s time to train your core for what it helps you DO, not just how it looks.

Because your core does a whole lot more than help you “work your abs”!
It helps you stay steady, twist, lift, balance, carry, and move with more control in everyday life.

Save this one for your next core day 💙

Big congratulations to Renee, Gabrielle, and Sandy on finishing the Summer Challenge this week!! 🥳

IYKYK 😎

You don’t have to choose!

A little resistance, a little consistency, and a little challenge can go a long way.

Strong and flexible can and do coexist around here! 💙

Drop a 💪 if you’re going to grab some weights at GoYoga this week!

Get to know !

You can find Susan on the Worthington schedule:
✨ Fridays at 9:30am | Restorative Flow
🤍 Saturdays at 11:00am | Deep Stretch

Reiki Level 1 - Komyo ReikiDo Shoden Degree
✨ Saturday, September 12th at 1:00-5:30pm
🤍 Sunday, September 13th at 1:00-4:30pm

Drop some love in the comments! 👇