Pau Hana Swim Team

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Pau Hana Swim Team Our program offers high quality coaching and technique instruction for swimmers who desire to excel to their own unique potential.

The Pau Hana Swim Team is a member of United States Swimming. The goal of our program is to offer an environment that positively challenges each swimmer in a manner that benefits them physically, emotionally, and mentally.

BSC Spooktacular Day 1: D-I-S-T-A-N-C-E DAY!!!
10/16/2026

BSC Spooktacular Day 1: D-I-S-T-A-N-C-E DAY!!!

2028 Goals!!! šŸ’™šŸ˜ŠšŸ§”šŸ’Ŗ
10/16/2026

2028 Goals!!! šŸ’™šŸ˜ŠšŸ§”šŸ’Ŗ

Olympic Trials Qualifying Standards Released for 2028 in Indianapolis. Check out the times for every event.

OSU swimmin women in the HOUSEā€¦ for homecomingā€¦ and our 40th reunion for our 1986 Big Ten Championship ā¤ļøšŸ’ŖšŸ˜Žā¤ļø!! Go Bucks...
10/10/2026

OSU swimmin women in the HOUSEā€¦ for homecomingā€¦ and our 40th reunion for our 1986 Big Ten Championship ā¤ļøšŸ’ŖšŸ˜Žā¤ļø!! Go Bucks!! Love you Jim & Bev Montrella!!

One of Tā€™s Ohio State former coachesā€¦. And she coached our D group!! Pretty darn cool huh!! ā¤ļøšŸ’ŖšŸ„‡ā¤ļø
10/10/2026

One of Tā€™s Ohio State former coachesā€¦. And she coached our D group!! Pretty darn cool huh!! ā¤ļøšŸ’ŖšŸ„‡ā¤ļø

Koa started today! Weā€™ve been waiting for our little warriors and today was the day! Our team is now complete!!!
10/07/2026

Koa started today! Weā€™ve been waiting for our little warriors and today was the day! Our team is now complete!!!

Pau Hana/COA Dual Meet Round-Up (Donā€™t forget to add your photos to the photo circleā€¦ and while youā€™re there check out A...
10/05/2026

Pau Hana/COA Dual Meet Round-Up (Donā€™t forget to add your photos to the photo circleā€¦ and while youā€™re there check out ALL THE PHOTOS. This is just a sample. 13&U parents - love to have more of your kids too!)

13 and Unders are showing out! Good luck to our youngest swimmers!
10/04/2026

13 and Unders are showing out! Good luck to our youngest swimmers!

First Swim Meet of the Season: Letā€™s go Pau Hana. The coaches are ready to go! (P.S. Donā€™t forget to put your pictures ...
10/04/2026

First Swim Meet of the Season: Letā€™s go Pau Hana. The coaches are ready to go! (P.S. Donā€™t forget to put your pictures in the photo circle so we can share with everyone!)

09/26/2026

Vintage Swimming HOF ā€¦ Ft Lauderdale šŸ’™šŸ§”

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Worthington, OH
43085

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