LaLa Strong personalized fitness

https://momence.com/l/rqhMMQMw

Donation Class- Cort Marbaugh’s Road to Recovery

https://www.spartan.com/blogs/unbreakable-training/spartan-traverse-wall?

How to Traverse the Spartan Z Wall Obstacle in 4 Simple Steps You'll need good technique, grip, and shoulder strength to conquer any Spartan traverse wall. Here's how to traverse the Z Wall obstacle in four easy steps.

Great workout below!!

https://www.facebook.com/share/r/NTFgSVbcsJY8aufz/?mibextid=11tuMg

Follow @andyseastcoastkitchen_ for more fun and approachable recipes. • Call me crazy, but this Cottage Cheese Cookie Dough is going to be the snack of the year, mark my words! The chocolate, peanut butter, vanilla and almond powder completely change the flavour of the cottage cheese into something so fun and absolutely packed with protein. • Comment “Recipe” on the Instagram post for the full recipe sent to you

30 min AMRAP! Looks fun!