Ironhouse Defense and Fitness

Mon -Thurs - 6am. Change the pain, get the gain.

Wednesdays WOD.

Todays WOD

New space. Old space. Doesn’t matter as long as there’s weight to move!

First catering gig went well. I didn’t mess anything up beyond repair and everyone acted pleased at least while I was there. Ha.

Double double soils in trouble, feed the worms in an organic bubble. It’s a worm tower.

What’s better than actual Spring in the middle of January? Oven spring! Sourdough sprinkled with Himalayan Pink Sea Salt.

Had fun teaching a couple of Krav classes at Buckeye Self Defense tonight. We’ll see if they have me back! Ha!

Food is good.

Home gym getting better.