BFIT Training

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BFIT Training I started weight lifting in 2006 and have competed since 2011 in competitive bodybuilding. Online training and contest prep packages are also available!

I currently offer in-person training sessions at Kinergy Lifestyle Center as a main location.

10/27/2026

PLEASE READ ‼️

Starting in 2027 any inquiries/consultations for training/coaching will have a $125 fee up front. This fee will go towards your package that we decide on at the time of the meeting.

Unfortunately, my time has gotten wasted more than enough (not trying to be a prick), but I legit spent one hour on a video zoom meeting in December of 2025 for plans of 2026 with someone that said “yup, let’s do it”, then said “I just have to grab my wallet” and never came back to the meeting after I sent the payment link. I understand it isn’t what people think, but you have to take into consideration workouts, diet adjustments, the time I put into getting videos for tutorials, answering questions, etc. when you look at what you’re investing in. If you’re that person that’s truly ready to commit then the fee should be easy for you, if you’re hesitant at that point, then truly we’re probably not a good fit and that’s okay!!

Would you rather have $300 less in your account now, or have possibly $300 less in your account in 3 months, but still look the same? 🫶🏼😊💯

09/30/2026

ALCOHOL IS STUNTING YOUR PROGRESS!!!

Let’s talk about why though…

What’s your goal? - I want to lose body fat…
(Common reason)

What does alcohol do??

Alcohol makes you “happy” for a temporary period of time. Then, you go right back to reality once you’ve returned back from being hungover. Now, suddenly your fat loss goal has become important again. It also causes an abrupt halt to the fat oxidation process in your body (aka fat burning). This can go on anywhere from 12-48 hours plus based on how much you’ve actually drank. Your body takes the alcohol and immediately burns it as fuel as opposed to it being stored like a carbohydrate or fats. It actually “cuts the line” if that makes sense, that doesn’t mean we want this happening.

What does this mean?

Suppressed fat burning anywhere from 30 to as high as 75%. So, you’ve done good all week, but you think you need a drink to enjoy yourself. This is not a “need”, it’s a “want”. Now, you’ve drank and you’re gonna slide into the Castle or TBell drive through, now all of these calories eaten during this time are going to be stored in adipose tissue rather than being burned, which can happen if you’re locked in and your body is craving a refeed or high carb/calorie day.

Gentleman - This also causes hormonal disruption, i.e. lower testosterone, increased cortisol, decreased growth hormone and affects metabolism. Take all of the peptides you want, but honestly you’re just being lazy.

You either reap the benefits or reap what you sow when it comes to your choices. Galatians 6:7-8

09/10/2026

“Calories in vs. Calories out”

Yes, this works when you have someone that doesn’t care so much about performance in the gym, just wants to lose weight, and the notion is “I can lose weight still as long as I’m eating under maintenance and still in a deficit”. Yes, you can, HOWEVER, for the person wanting to grow in the gym, the calories you give your body by way of macronutrients (carbs, fats, proteins) ALL MATTER regardless of a fat loss phase or growth phase!!!

I cannot count on both of my hands how many have came to me from a specific spot and have said how badly they’ve been damaged by people just by listening/adhering to what they’re giving them in a plan. Part of what I do sometimes involves having to fix what others have done before we can even get into the producing of real results. Be mindful of where and who you work with.

With love,
- Billy 🫶🏼💪🏽😊💯

09/03/2026

Update on my post from earlier, that 5th client I spoke of is NOW signed up. So that will eliminate two more sessions of morning training during the week.

I’m telling you. DO NOT WAIT, get it while the gettin is good!!🫶🏼😬🤪💯

09/03/2026

HEADS UP!!!

Good morning!!! I am currently filling spots for in-person training. So, if you’re looking for in-person and mornings specifically truly DO NOT WAIT!! I know everyone likes to “wait”, but you risk being able to train at the times you want at least with me if you continue to procrastinate. I’ve signed up 4 new clients in the last week and the 5th one may be today, or this week while still retaining my clients I’ve had (some going on 9-10 years).

I do accept deposits to hold places also. No deposit, and/or no payment in full, then no spot holding, sorry. Thank you all for understanding!!

- Billy (Your Tribal Chief) ☝🏽💪🏽

Some announcements and pre-planning tidbits (courtesy really) 😂IF you inquire about in-person and do not put down at lea...
08/19/2026

Some announcements and pre-planning tidbits (courtesy really) 😂

IF you inquire about in-person and do not put down at least half of purchase amount your spot will be up for grabs, I do apologize. I’m currently filling for the fall/winter.

Still closed on Saturday and Sunday UNLESS you are client in prep checking in, or have selected Sunday as your check-in day.

Closed hours: Mon-Fri at 6 pm (exception for overlapped in-person training if at 5:30 pm)

All clients and current clients will be required fill out a daily log specifically for them pursuant to the goal (accountability), no excuses. I fill out a daily log everyday and have for over 2 years.

Thank you all for understanding and continuing to choose me in the saturated market that we’re in!!

- Your Tribal Chief ☝🏽🫶🏼😊💯

08/18/2026

I’ve gotten 4 new inquiries between this past 5 days including yesterday and today. All from referrals. I truly appreciate and can’t thank everyone enough that thinks of Big W***y Style (I be trippin)😂 first for training/coaching needs!!

Praise God!!!🙏🏽🙏🏽

07/30/2026

Client Wins!!!

One of my clients, Michelle is down 13 lbs since we started training two sessions per week starting in March. During this process we’ve also increased her strength in the gym. Overall this is the best she’s ever felt since before coming in as she was completely brand new to working out. True results take time and patience, one of which everyone has, we just make excuses that we don’t have it. We can ALWAYS make time for what we WANT!!🫶🏼💪🏽💯

(I train like three ladies named Michelle/Michele)😂🙌🏽

How do you think you’d feel in 3-6 months knowing you stopped “waiting” and started “doing”?
07/22/2026

How do you think you’d feel in 3-6 months knowing you stopped “waiting” and started “doing”?

07/15/2026

Good morning,

I just wanted to express how much I truly appreciate everyone that gives me a chance at creating a plan to get them to their goals and beyond. No matter the goal, or the individual everyone receives the same attention that they give to what they’ve invested in. However, this is more than just building workouts, macro plans, competitor prep plans, and on top of that my time in person. With that said, my time is valuable as is anyone else’s, and this has led me to strict “no refund policy” that I will be implementing going forward. I’ve been here and will remain here when people need someone to lean on or even share the good news about Jesus who really owns my business. If you ask for a refund and there is no explanation other than just simply the individual choosing to redirect their money to something else then a full refund will not be given. I’m sorry if this frustrates anyone, but regardless of age, I’m not a “side trainer”, this is my business and I’ve been doing this since 2014 as well as my own training since 2006. I hope everyone can understand that what I can give Chat GPT cannot give and that’s real interaction.

Any new clientele will be asked to acknowledge a new agreement upon sign up.

With love,
- Billy ☝🏽🫶🏼

Address

2250 Oak Street
Lincoln Park, MI
48192

Opening Hours

Monday 8:30am - 6pm
Tuesday 7am - 6pm
Wednesday 8:30am - 6pm
Thursday 8am - 7:30pm
Friday 9:30am - 7:30pm

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