IRON DEN by PPR ELITE

LOVE LIVES AT IRON DEN. 🌈🖤

Strength is for everyone.

No matter your race.
No matter your religion.
No matter your gender identity.
No matter who you love.

At IRON DEN, we believe strength has the power to unite people, build confidence, and create community.

We are committed to fostering a space where every person is treated with dignity, respect, and belonging.

And if that makes you uncomfortable…
We encourage you to grow.

Because strength isn’t just built in the gym.
It’s built with kindness, compassion, and how we show up for one another.

Everyone is welcome at IRON DEN.
We’re happy you are here🖤

Happy Pride Month. 🌈

🌞🌱 HOT GIRLS WALK. HOT GIRLS TALK. HOT GIRLS RECHARGE WITH THEIR COMMUNITY. 🌱🌞

What a great day!

There is something powerful about walking alongside women who are all working to become stronger, healthier, happier, and more aligned versions of themselves.

A Hot Girl surrounds herself with other Hot Girls doing the same. 💪🏼✨

Thank you to our amazing IRON DEN community, friends, family, and first-time visitors for making our first official Hot Girl Walk of the season so special. 🖤

The conversations, sunshine, movement, and community were exactly what we hoped for.

Now tell us…👇🏼

We’re thinking about making the next one a Hot Girl 5K Walk 👀

📍 Where should we do it?
💅🏼 Will you be joining the Hot Girl Crew next time?

Drop your favorite local walking spots below!

Strong bodies. Nourished minds. Empowered lives.
The Hot Girl Mentality. 🖤🌱✨

HOT GIRLS UNITE FOR STEPS AND SUN 🌞🖤🌱

To be a Hot Girl is to be someone who prioritizes her physical and mental health 💅🏼✨

Join us for a free community walk starting at IRON DEN this Sunday 5/31 at 11:00am.

We’ll begin walking around 11:10am to give everyone a chance to come inside, check out IRON DEN, say hello, and use the restroom if needed.

Walk Length: ~45 minutes
Back to IRON DEN by 12:00pm
Free to Attend
🤗 All Are Welcome🏳️‍🌈

At IRON DEN, we believe strength isn’t just built in the gym. It’s built through movement, community, conversation, and taking care of yourself.

No pace requirements. No fitness level requirements. Just good people getting outside, getting some steps, soaking up some sunshine, and spending time with their community.

Strong bodies. Nourished minds. Empowered lives. 🖤

Are you in a season of always being “on”?

At IRON DEN, we believe strength is not just about pushing harder. It’s also about learning how to regulate, recover, and reconnect with your body.

We’re excited to officially introduce Somatic Coaching at IRON DEN 🖤

Led by Sarah — our new Somatic Coach specializing in nervous system regulation, mobility, breathwork, and restorative movement.

More information on classes, coaching, and what “somatic” actually means coming soon. 🌱🤲🏼

It’s time to pour into Your Self✨

Raise your hand if you’ve been personally victimized by fitness propaganda🙋🏼‍♀️

At IRON DEN, we believe a strong body should create a stronger mind, greater resilience, and a deeper connection to yourself.

No shrinking. No punishment. No performative wellness.

Just intelligent strength training rooted in education, longevity, and sovereignty over your own health.

Strong bodies. Nourished minds. Empowered lives.

People always wonder who runs IRON DEN…

So I figured it was time to introduce the team. Turns out, it’s just me in several outfits😂

Everyone wants the finished product when they embark in entrepreneurship. Few people respect the season where one person is doing the work of ten (or more).

If you’ve ever supported this business, just know you’re supporting a dream being built by hand in real time.

We’re a solopreneur business over here… for now 😉

Big things coming soon 🌱💪🏼🖤

IRON DEN is truly a strength sanctuary 🌱💪🏼✨

It’s Saturday and you started your weekend off strong and relaxed with our Strong Together “Everything But the Barbell” training + Find Your Length mobility.

You have a clear mind and feel SO proud of your body for what it can do for you.

You stop in next door to .glass for a class or to get a cute new window charm for your kitchen (because you deserve it!!)

Then you get a coffee from on your way to run errands 🏃🏼‍♀️

Life is GOOD😌

You feel thankful there are so many amazing places to experience right here in Downriver!🖤

You’re not stuck, you’re under-coached.
You don’t need more random workouts.
You need:

📆 Structure
🏋🏼‍♀️ Progression
🌱 Coaching
💪🏼 Results that last

At IRON DEN, we coach and train with purpose.

Strength training supports bone density, metabolism, confidence, independence, and body composition—especially for women as we age.

If your body, energy, or progress has stalled… strength training may be the answer.

📍IRON DEN by PPR ELITE
Michigan’s Strength Sanctuary

🔗 Apply to train with us at PPRELITE.com
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