The Nu Fit Ummah - TNFU - certified muslim fitness personal trainer/coach

Ramadan is the ultimate test of self-control—so why not use it to master your cravings too? 🌙✨

Just like you hold back from food all day for a greater reward, you can do the same in your weight loss journey!

It’s not about restriction—it’s about timing, balance, and discipline. 🍛⏳

SEEK DELAYED GRATIFICATION!

📩 DM ‘community’ to join our FREE Facebook group for weekly live Q&As!

🔗 Follow for more tips on eating what you love without ruining your progress!

Real growth doesn’t happen by chance — it happens when you align your mission, hold yourself accountable, and embrace seasons of reflection. 🌙✨

In a world full of distractions, this is your moment to pause, purify, and power your purpose — for your mind, body, and soul.

Inspired by the wisdom of Umar ibn al-Khattab (رضي الله عنه) and the mission-driven mindset of Elon Musk, this season is more than just a month — it’s your reset button.

Swipe ➡️ to discover how accountability, purpose, and reflection can fuel your ultimate transformation.

💥 Want to surround yourself with like-minded folks on the same path?

DM "COMMUNITY" to join our FREE group and kickstart your journey today.

Let’s grow — together bi'iznillah

💦 Your Iman feels drier than a stale cracker? Let’s fix that. 💦

Ramadan is coming… but let’s be honest—you barely make it to fard, dhikr is on autopilot, and Qur'an feels like a distant memory. You’re not alone.

The good news? You don’t need a complete Iman overhaul overnight. Just like your body needs water, your soul needs small, consistent sips of worship.

Here’s how to hydrate your Iman before Ramadan (without drowning yourself in guilt):

🥤 Start 2 rak‘ahs of Sunnah or Nawafil daily—build momentum for Tarawih.
🥤 Eat mindfully & say Alhamdulillah—gratitude fuels your soul.
🥤 Dhikr with meaning—understand what you’re saying, not just recite.
🥤 One Ayah a day challenge—read, reflect, and apply it.
🥤 Morning & evening Adhkar—protect your day like SPF for the soul.

✨ Small habits today = effortless worship in Ramadan. Start with one & stay consistent.

📖 The Prophet (ﷺ) said: "The most beloved deeds to Allah are those that are done consistently, even if they are small." (Sahih al-Bukhari, Hadith 6464 & Sahih Muslim, Hadith 782)

💬 Comment below: What’s ONE habit you’ll start today?

📌 Save this post so you don’t forget (because you know Shaytan will try 👀)

📤 Tag 2 friends who need this before Ramadan!

👉 Follow for more Iman + Fitness Tips!

🔥 Ready for a life-changing transformation? 🚀 This isn't just another session—it’s YOUR opportunity to unlock the power of Fitness x Islam! 🌙💪

Join us this Sunday, Sept 22nd at 12:00 PM for a FREE online webinar with the DDS Community, designed to inspire and motivate you, no matter how busy or unconfident you feel. We'll dive into practical tips for reclaiming your health, rooted in Islamic wisdom and Sunnah practices.

Ready to take the first step? This session is the perfect start, and it will in sha Allah be packed with actionable insights!

🎯 Register now: tinyurl.com/ddsxtnfu24

👉 Will you be joining us?

Discover the Power of Fitness in Islam 🏋️‍♂️✨ Join us this Saturday, Sept 21st, 2:30 PM at MPH EAST Plano Islamic Center, as we dive into the connection between fitness and Islam. Learn how Sunnah foods, moderation, and physical activity from the Seerah enhance your body, mind, and soul. Backed by Quranic wisdom and science—it's time to unlock the Barakah in your health! 💪



Are you joining us for this transformative event?

Ever feel like a champion before the workout, but need a lifeline afterward? 😂💪

We’ve all been there – walking into a workout feeling like you’re going to conquer the world, and then walking out feeling like you need someone to carry you home! 😅 But remember, every drop of sweat is a step closer to your goals. Whether you're crushing it at the gym or just starting your fitness journey from home, the most important thing is to stay consistent! 💥 Let’s get through it together, one rep at a time. 🙌

Don't forget to join our upcoming events to level up your fitness:
📍 **In-person Seminars at EPIC Masjid:**
- Sept 21 (2:30 PM, Post Zuhr)
- Sept 28 (2:30 PM, Post Zuhr)

🖥️ **Online Webinar - Transform Your Health:**
- Sept 22 (12 PM CST)

Let's keep pushing the limits, in sha Allah! 💪🔥



What’s your workout mood?

🌄 The Family Revival Project by TNFU 🌄

As Salamu Alaikum Wa rahmatullahi Wa barakatuhu

AIA, DMCC & ICW will be joining TNFU In Sha Allah for the Family Revival Project on Sundays post fajr

When: June 30th, 2024
@6.15am CST

Where: Founders Park
851 Hensley Ln, Wylie, TX 75098

Join us post-Fajr for a power hour every sunday for a blessed morning with family and community bi'iznillah!

Ready to conquer the outdoors?

What to Expect?
Kids' soccer, men's soccer or volleyball, a play area for little ones, women's walking club & a potluck breakfast!

Let's do this!

👬 Brotherhood, 🏃‍♂️ Fitness, 🎉 Fun

For the community, by the community!

FREE RSVP using the link below! 📲
https://partiful.com/e/FYze5w9iV3k3KmzHFGGx

🌄 The Nu Fit Outdoor Workouts by TNFU 🌄

When: June 9th, 2024
@6.30am CST

Where: Founders Park
851 Hensley Ln, Wylie, TX 75098

Join us for invigorating community workouts post-Fajr! 🕌🏋️‍♂️

Ready to conquer the outdoors?

Let's do this!

👬 Brotherhood, 🏃‍♂️ Fitness, 🎉 Fun

For the community, by the community!

RSVP using the link below! 📲 👇
https://partiful.com/e/GwX9zFzUNsDrgT4tkNIY

Communities alhamdulillah joining us:
AIA, DMCC and ICW

If your masjid group wants to join the fun, reach out to us at 945-227-7092!

*🚨First Time Ever in DFW🚨:*

A Hijab-Friendly Place 🧕 for Sisters to Workout and Benefit from Weight Loss and Fitness Nutrition Coaching!

👉Online Options Available! _Affordable, High-Quality Coaching trusted by DFW community we have clients from All Ethnicities and Races!_

💪 Why Choose TNFU? 🤔

- *📉 Lose Weight:* Shed 8-12 lbs or more with balanced, enjoyable dieting
- *💊 Improve Health:* Manage Diabetes, Cholesterol, and Overall Health
- *🏋️‍♂️ Expert Guidance:* NASM-Certified Coach Saad and a certified lady instructor lead you in workouts
- *🥗 Healthy Habits:* Tips on Dieting, Fasting, and Hydration
- *🤝Supportive Community:* Join Our WhatsApp TNFU Sisters Club

*📋 Look at the brochure above for plan details.*

*Interested?* 👀📲
*Register Now and reserve your spot!* ❗️
👇
*https://tinyurl.com/tnfu-muslimah*

🕑 Session Times (CST):
*Wednesdays:* 11 am - 12:00 pm
*Sundays:* 12:30 pm - 1:30 pm

📍Address:
22 Steel Rd #4, Wylie, TX 75098

Limited spots available.

📞 Message/WhatsApp: (945) 227-7092

*The Nu Fit Muslimah Camp Has Already Started! Don’t Miss Out!*