The Yoga Studio, Wyoming PA

09/18/2026

🌿 Prenatal Yoga is here!

Growing a little one is a beautiful journey for your body that deserves support along the way. 🤍

Starting next week, join us for a gentle, supportive prenatal yoga practice designed to help you connect with your changing body, ease tension, build strength, and prepare for birth.

Whether you’re brand new to yoga or have been practicing for years, all stages of pregnancy and experience levels are welcome including partners! 🫶

✨ Grow • Breathe • Connect ✨

🧘‍♀️ Fridays at 11:15 AM with Kendra
🧘‍♀️ Saturdays at 10:15 AM with Amanda

Come exactly as you are, take a breath, and give yourself a little space to connect with yourself and your baby, and meet other moms in a similar season as you 💕

09/18/2026

Drop a comment below if you're coming to our sounds bath this weekend! 🙋🏻

✨🤍 We can't wait to see you there

09/18/2026

Ladies, this one is for YOU! 🩷

✨ Mat Pilates, Menopause & Mocktails ✨

We've heard you & listened to your needs!

Join us for a special afternoon of movement, education, and connection at Well-Fit Wellness Studio.

Start with Mat Pilates with Michel D, followed by an enlightening discussion on women’s health with nurse practitioner Hope Elko, WHNP-BC, covering perimenopause, menopause, and everything in between. Then, Kate Conklin, MS RDN LDN, will share nutrition and lifestyle tips to help you feel your best through this season of life.

We’ll finish with a Q&A and, of course, mocktails!

Whether you’re navigating perimenopause, menopause, or simply want to learn more about your health, all women are welcome!

📅 Sunday, October 4th, 2026
⏰ 12 PM
📍 Well-Fit Studio // 777 Wyoming Ave. Kingston

Reserve your spot on Momence or ask our front desk!

Come move, learn, connect, and leave feeling empowered. 💕

09/17/2026

🧘🏻‍♀️ 🧘🏻 🧘‍♂️ STILL GOING STRONG! 🧘‍♂️ 🧘🏻‍♀️ 🧘🏻

Come join us!!
Check us out at Well-Fit Studio, 777 Wyoming Ave., in Kingston.

09/11/2026

09/01/2026

⭐️LABOR DAY SALE! ⭐️

We’re making it easy to try more of what you love! ✨

Buy 2 classes, Get 2 classes FREE!
🧖‍♀️+ 20-minute sauna session

All for only $47 !!

That’s 4 classes + a sauna session to kick off your wellness routine and get to know Well-fit Studio!

⏰ Limited-time offer! Starting Sept 1st

Sign up on Momence or stop by the front desk to grab yours.
Check out the link in our bio!

Come move with us! 💪🏼

08/28/2026

Great Labor Day deal!
Why not give Well-Fit a try?

⭐️LABOR DAY SALE! ⭐️

We’re making it easy to try more of what you love! ✨

Buy 2 classes, Get 2 classes FREE!
🧖‍♀️+ 20-minute sauna session

All for only $47 !!

That’s 4 classes + a sauna session to kick off your wellness routine and get to know Well-fit Studio!

⏰ Limited-time offer! Starting Sept 1st

Sign up on Momence or stop by the front desk to grab yours.
Check out the link in our bio!

Come move with us! 💪🏼

08/27/2026

~”Studies suggest that habitual exercises (ie. Yoga) enhances short-term and more importantly, working memory.”

~ Ezekiel J. Emanuel, MD.