Juxfit - Performance Coaching

Juxfit - Performance Coaching Elite Coach in aerobic capacity & functional training sharing knowledge on this page. Online program

You don’t build a strong body in 30 days.You don’t build a strong engine in one training block.And you definitely don’t ...
09/15/2026

You don’t build a strong body in 30 days.
You don’t build a strong engine in one training block.
And you definitely don’t build a strong athlete only on the days you feel motivated.

Consistency is boring. That’s why it works.
Same movements.
Same fundamentals.
Again. And again. And again.

Some sessions you feel unstoppable.
Some sessions you feel like 💩.
Both count.

After 15+ years coaching and competing, one thing hasn’t changed:
The athletes who keep progressing aren’t necessarily the most talented.
They’re the ones who keep showing up long enough for the work to compound.

No secret workout.
No magic exercise.
No shortcut.

Just. Do. The. Work. 🫡

Coach Julien

You won’t PB every race. You won’t win every race.And you definitely won’t have your best day every time.That’s sport.Wi...
09/12/2026

You won’t PB every race. You won’t win every race.
And you definitely won’t have your best day every time.

That’s sport.

Winning confirms that things are working.
But bad days show you what needs work.

Maybe the pacing was wrong.
Maybe the preparation was missing something.
Maybe you underestimated recovery, nutrition, strategy, or simply made the wrong decisions on the day.

That’s where progress happens.
Analyse. Correct. Adjust. Adapt.

A poor performance is only wasted if you learn nothing from it.
Don’t let one bad race define your level.
Use it to build the next version of yourself.

Sometimes the race you’re most disappointed with teaches you more than the PB you’re most proud of.

Message from a passionate coach who's been there 😉

Coach Julien.

👀❤️Your Zone 2 might not actually be your Zone 2. We spend so much time looking at our watches… but very little time que...
09/12/2026

👀❤️Your Zone 2 might not actually be your Zone 2.

We spend so much time looking at our watches… but very little time questioning where those numbers actually come from.

Most watches start with generic formulas and population-based estimates. Convenient? Yes. Individualized to your physiology? Not necessarily.
And that matters.

If your zones are wrong, that “easy Zone 2 session” could actually be too hard… or so easy that you’re not getting the stimulus you were looking for.

There are better ways to individualize your HR zones:

❤️ % Max HR: simple, but use your real Max HR
❤️ Heart Rate Reserve (HRR): includes Max HR + Resting HR
❤️ Lactate Threshold HR (LTHR): more specific for trained athletes

No method is perfect, and Zone 2 isn't one magical number.

The goal is simple: stop blindly accepting the default settings. Know your numbers, set your watch properly, and make your easy training actually easy.

Build the aerobic engine.
Recover better.
Handle more quality training.
Perform when it matters.

Save this carousel and check your HR settings before your next Zone 2 session. 🫡

Coach Julien

09/11/2026

Sponsor selection 😼
Thanks

09/10/2026

Stay tuned for part 2
Full workout will be there 🙂

Coach Julien

Pictures of athletes in action are looking great.But this is not what I see as a coach.THIS is what I share with my athl...
09/10/2026

Pictures of athletes in action are looking great.
But this is not what I see as a coach.

THIS is what I share with my athletes. Laughs, moments, long chat etc...
As a real human connection.

Michael Melly is known from many as a very serious competitor taking part in pretty much every races around.
And thats 100% true.

But he's also one of the most dedicated person I ever met. He has 100% atendency in training. Never a missed call or a missed training. Constently doing his best in and out the race field. Constantly grinding his way up in every areas possible.

He's the best example when it comes to dedication.
The only missing skill is putting tattoo the righ way 😂

Coach Julien

09/09/2026

No need to be fitter to PB
You just need to be smarter

Coach Ju

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Pinnedale
Wyoming, WY
82941

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