barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

02/28/2023

New to barre3? Let’s talk about what to expect!

02/21/2023

What a fun class yesterday! 🧡🎉

Special Thank You to barre3 for hosting us💥 Everyone had such a great time!!

01/02/2023

Take time NOW to book your classes for our Commitment to Self event (January 9-29). ✅

To make the most out of this month, we recommend taking at least 3 classes each week and exploring all the different classes and instructors barre3 Yakima has to offer. 🧡

And if you take 3+ classes each week, you’ll be entered to win one month of an unlimited membership for FREE! 😎

Not a member yet? You can purchase your first month of unlimited classes for 50% off NOW! 🎉

You don't have to wait until 1/9 to kick start your practice! 💪

12/26/2022

It’s time, for ME 🧡

Barre3 is time to focus on myself. To take care of myself. To become stronger for myself.

This time, this movement, this moment of mindfulness-—all of this—belongs to me.

Because when I make time for me, I become the best version of myself.
When I give myself the opportunity to move, I feel balanced in my body. And when I create space for my barre3 practice, I'm empowered from within.

That's why I'm making this Commitment To Self this January. Because it's time, for me.

How does it work?

🧡 Start by scheduling your classes and setting an intention with the mantra “It’s Time, For Me” in mind.

🧡 January 9-31: Commit to taking 3+ classes per week and be entered to win a free month of membership!

🧡And if prizes weren't enough, you’ll get your first full month of unlimited classes for 50% off.*
*Applies to new autopays only.

11/23/2022

Our Semi-Annual Sale is on NOW! There’s no better time to invest in class packages to set your barre3 Yakima practice up for success!

But hurry, the sale won’t last forever!
• 20% Off Class Packages
• Up to 50% Off Retail

11/14/2022

Do you have plans for the week of November 14th? Yes, you do! 💪

Join us for the 7-Day Reset by taking five classes in seven days—and be entered to win a pair of b3 leggings or a b3 tank top (you chose!) 🧡

Need a little sizzle to warm up your fall? Sign up for classes now (link in bio!)! ✅

Tracking boards will be available in studio and online! 🎉

09/07/2022

Happy TWO year teaching anniversary to this ray of sunshine ☀️ 🎉

Kelsey is one of our original instructors, and it just wouldn’t be the same without her! She teaches a strong and supportive class ✨

Haven’t taken class with Kelsey yet? Well, what are you waiting for?!

08/31/2022

More classes = more savings. Our September Challenge promo starts tomorrow, so hurry and book your classes! For every studio class you take in September, you’ll earn 2% off an entire purchase (or your first month of membership for new members). Each class = 2% off! Plan ahead and schedule your classes for the month via the link in bio!

08/18/2022

Coming soon…September Challenge 🎉

Busy lately? Barre3 Yakima is calling your name—and the more you move, the more you save. For every in person studio class you take in September, you’ll earn 2% off a purchase (including your first month of membership for new members).

What does this mean? If you take 5 classes this month, you’ll earn 10% off a purchase. If you take 10 classes, you’ll earn 20% off etc.

There’s never been a better time to kick-start your practice—sign up for class via the link in bio. Add your name to the tracker board when it goes up Thursday September 1st!