Namast.yay

Seva Yoga’s May service project is a cause near and dear to my heart. I will be teaching two donation based classes with all donations going to the iRun4Life Gives Back Program. iRun4Life is a non profit children’s running program which encourages not only health and fitness, but also teaches young runners how to have a positive impact in their community. Each year the runners raise funds to purchase new gym and fitness equipment for underserved schools in Philly as their way to “give back” to their community. Please join me for a fun Kids Yoga class, or try something new together in my Family Yoga class! Register at the link in bio.

In Tween and Teen Yoga we use yoga postures to build inner and outer strength and flexibility. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged.
For ages 11-16.

Join me for a class designed to help build strength and flexibility with fun and challenging postures. Flowing sequences promote self-confidence, self-awareness and self-control. Lots of yoga games and partner poses are included in every class. Mindfulness techniques are taught to help adapt and adjust in everyday situations.

Kids Yoga! 11:30 on Sundays at Seva Yoga in Yardley. Join me for a fun and dynamic class with a focus on mindfulness and well being.

Seva Yoga Jessica Mazzara DeRose

Ages 6-12, 11:30 on Sundays at Seva Yoga in Yardley.

Sundays at 11:30
Seva Yoga, Yardley
Yogis ages 6-12 will work on strength, flexibility and balance as we move through fun yoga postures and games! Register via link in bio or at https://sevayoga.studio/schedule

This week’s classes at Seva Yoga!! Your Yogi will work on strength, flexibility and balance as we move through fun yoga postures and games! Register via link in bio or at https://sevayoga.studio/schedule

Self talk, we all have our inner voice chattering to us all day long. So do our children!

What is your voice saying? Is it positive or negative? Can you turn it off or change what it is telling you? What impact does your thinking have on your strength? How can you use your voice to empower yourself?

Our children’s self talk is influenced by the world around them, what they see, hear and experience. Right now their world might be an uncertain place, affecting what their inner voice sounds like.

This week I’ll use a trauma informed approach to help students notice their self talk and discover how to use their inner voice to empower themselves. We’ll talk, we’ll play and we’ll do lots of yoga!

Classes are held in person at Seva Yoga in Yardley or you can choose to join us virtually!
Register on FitDEGREE or at
https://sevayoga.studio/schedule

Class times:
Tweens and Teens Yoga, Fridays at 4:30
Kids Yoga, Sundays at 11:30

Join me tomorrow for Kids Yoga focusing on self care through a fun winter themed flow and relaxation.

Class is offered in person and online.

Register at https://sevayoga.studio/schedule

https://sevayoga.studio/schedule

Register for Tweens and Teens Yoga. Classes start tomorrow! Fridays in January at 4:30, classes are designed for ages 11-16.

Join me for a fun yoga flow and mindfulness lesson focused on balance and stability.

Class is offered in person and online.

Register at https://sevayoga.studio/schedule

Let’s focus on our children’s mental health this year 💜
Pick from one of our two weekly classes this month to give your child the chance to build their confidence, resilience and inner strength during a fun physical practice of yoga. Register at https://sevayoga.studio/schedule