SLAM Sweat Like a Mother Bucks County

SLAM + Dads = SLADS 😂 Who knew core work and dad jokes were the perfect combo?

Smiles, sweat, and that Friday energy we live for 🙌 Nothing feels better than finishing the week with your crew!

New recipe alert! This Tomato-Basil Grilled Wild Salmon is a must-try.
Get the recipe below! ⬇️

Tomato-Basil Grilled Wild Salmon (serves 4):
- 2 cloves garlic, minced
- 1 tsp sea salt, divided
- 1 Tbsp extra-virgin olive oil
- 1 whole wild salmon fillet (about 1½ lbs or 680 g)
- ⅓ cup plus ¼ cup thinly sliced fresh basil, divided (about 15g + 10g, divided)
- 2 medium tomatoes, thinly sliced
- ¼ tsp freshly ground pepper

Preheat your grill to medium. (If using an oven, preheat to 425ºF/220ºC). Mash the minced garlic and half the salt on a cutting board to form a paste. Place in a small bowl and stir in the olive oil. Check the salmon for bones and remove (using tweezers) if necessary. Lay out a large piece of foil, and coat with cooking spray. Place the salmon skin-side down on the foil, and spread the garlic mixture evenly over the fish. Sprinkle with ⅓ cup (15 g) of basil. Arrange the tomato slices on top, and season with the remaining salt and pepper. Place the salmon on the grill or in the oven. Grill for 10-12 minutes (or bake in the oven for about 20 minutes), until the fish easily flakes. When done, put the salmon on a serving platter and garnish with the remaining basil.

Nutritional info per serving: Calories: 242, 10 grams fat, 3 grams carbs, 1 gram fiber, 35 grams protein

TIP: if you have leftovers, add some salmon to your lunch tomorrow!

Tired of feeling stuck at home and craving some you time?
✨ Join a community of STRONG moms who lift each other up — physically and emotionally.
At S.L.A.M. Bucks County, we offer more than just a workout.
It’s your safe space to move your body, connect with other moms, and feel confident again. 💪
✅ FREE trial available
✅ No stroller required (but totally welcome)
✅ All fitness levels
✅ Kid-friendly and judgment-free
📍YMS TEC — 85 Makefield Rd, Yardley, PA 19067
Spots fill up fast — come see what all the buzz is about!
Sign up here ➡️ https://buy.stripe.com/28EdRagwP2a397S43zfrW00

Tired of feeling stuck at home and craving some you time?
✨ Join a community of STRONG moms who lift each other up — physically and emotionally.
At S.L.A.M. Bucks County, we offer more than just a workout.
It’s your safe space to move your body, connect with other moms, and feel confident again. 💪
✅ FREE trial available
✅ No stroller required (but totally welcome)
✅ All fitness levels
✅ Kid-friendly and judgment-free
📍YMS TEC — 255 Lower Morrisville Rd, Fallsington, PA
Spots fill up fast — come see what all the buzz is about!
Sign up here ➡️ https://buy.stripe.com/28EdRagwP2a397S43zfrW00

☀SLAM SCHEDULE☀

Come join us! First class is free ✨💜

This quick & easy Protein-Packed Peanut Butter Banana Overnight Oats recipe is a SLAM fam fave—because it’s healthy, high in protein, and you can make it while holding a baby (trust us, we’ve tested it).
⠀
✅ No cooking
✅ Make ahead
✅ Keeps you full
✅ Kid-approved (if you feel like sharing 😉)

Here's the recipe:

Ingredients:
-½ cup rolled oats
-½ cup milk of choice (dairy or non-dairy)
-¼ cup plain Greek yogurt (adds creaminess + protein!)
-1 tablespoon chia seeds (fiber & omega-3s)
-1 tablespoon peanut butter (or almond butter)
-½ banana, mashed
-½ scoop vanilla protein powder (optional but recommended!)
-Dash of cinnamon
Optional toppings: sliced banana, granola, drizzle of honey, cacao nibs

Instructions:
-Mix everything together in a mason jar or container with a lid.
-Refrigerate overnight (or at least 4 hours).
-In the morning, give it a stir, add your toppings, and enjoy cold or warm!
⠀
Drop a 🥣 if you're always looking for mom-friendly meals that actually keep you going.

Tired of feeling stuck at home and craving some you time?

✨ Join a community of STRONG moms who lift each other up — physically and emotionally.

At S.L.A.M. Bucks County, we offer more than just a workout.
It’s your safe space to move your body, connect with other moms, and feel confident again. 💪

✅ FREE trial available
✅ No stroller required (but totally welcome)
✅ All fitness levels
✅ Kid-friendly and judgment-free

📍YMS TEC — 255 Lower Morrisville Rd, Fallsington, PA
Spots fill up fast — come see what all the buzz is about!

Sign up here ➡️

Here's what a class at SLAM looks like: moms lifting each other up - literally and figuratively 💪

Surrounded by strollers, toddlers, and tons of support, we move, sweat and grow stronger together. This is more than a workout, it's a village.

Progress isn’t about intensity — it’s about consistency.
You don’t need to crush every workout or eat perfectly every day.
What matters is showing up, staying in the game, and choosing the better option more often than not.

✔️ Walk instead of scroll.
✔️ Drink water before you caffeinate.
✔️ Get the lift in even if you’re tired.
✔️ Say no to what doesn’t serve your goals.

Small wins today lead to big results down the road.
You’ve got this — and if you need support, we’ve got you.
We are so much more than a workout.

Between diapers, dishes, and deadlines… don’t forget to pencil yourself in. 🖊️💥
Your well-being is a priority — not an afterthought.