The Khalsa Healing Arts & Yoga Center

Minerals are vital for our health and well-being and are essential for many metabolic functions. Boron is important for many important physiological activities such as:

Bone formation
Bone health
Brain function
Immune system
Arthritis
Balances hormones
Boron deficiency
Cancer
Extends vitamin d availability
Hormone regulation
Improves joint function
Inflammation
Wound healing
Boron regulates oestrogen
Cardiovascular health
Immune response
Magnesium absorption
Prostate cancer
Testosterone
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Here are good sources of boron:

Here are some vegetarian foods that are rich in boron:

Avocado
A vegan food that can help maintain healthy testosterone levels

Broccoli
A good source of vitamin B7, which can be eaten raw, sautéed, roasted, or steamed

Raisins
A decent amount of boron can be found in raisins, which are dehydrated grapes

Apples
A medium-sized apple contains about 0.66 milligrams of boron

Prune juice
One cup of prune juice contains 1.43 milligrams of boron

Pears
A medium pear contains up to 0.50 milligrams of boron

Almonds
Contain boron, magnesium, phosphorus, and calcium, which can help build and maintain strong teeth and bones

Our past doesn't equal our future...when we awaken.

Join us this Sunday afternoon as we activate the frequency of universal presence in the present moment....transforming past influences into self-empowerment.

Sunday October 13th 2:00 - 4:30 pm
www.naturallyyoga.com

A Kundalini Morning at Ohana Rising Yoga in Bradley Beach NJ!
October 20th
10 am - 11:30 am
www.ohanarising.yoga

Upcoming Kundalini Event at Naturally Yoga!
Sunday October 13th 2:00 - 4:30 pm

www.naturallyyoga.com

May Mother Earth and all of the Heavenly Devas bless and be with All the Beings in NC, TN, SC, GA, FLA, VIRGINIA, and THE KATHMANDU VALLEY IN NEPAL AND ALL PLACES CHALLENGED BY THE EARTH CHANGES TO BEGIN THE RECOVERING and HEALING PROCESS.

Our final community orientation before the Fall Cleanse begins! This Tuesday October 1st 6:30 pm est

Here's the Zoom Link:
https://us02web.zoom.us/j/84810695335?pwd=CpW9hJoE130esnYLDbUizUi1n92ED5.1

Transforming the past into a future of Light, Joy and Happiness.

A Kundalini Yoga and Meditation Experience
with S.S. Mahan Rishi Singh Khalsa, D.C.

Join us for an afternoon of transformative practice as we discover evolutionary ways to shift karmic and habitual patterns into a new life experience. Through Kundalini kriyas, sacred mantra, chanting, harmonium, gong immersion, meditations, flute and inspired dialogue we will activate the hidden dimensions of our being that awaken a peaceful and enlightened path of fulfillment.

October 13th
2:00 pm - 4:30 pm $55./$65.

Naturally Yoga 96 E Allendale Rd, Saddle River, NJ 07458
www.naturallyoga.com

May all animals be loved, nurtured and respected equally.

Our plant based, non-cruelty, environmentally respected Fall Cleanse begins Oct 5th. Join us for 22 days of inner and outer work that creates balance, healing and well-being.

For more information:
Pay by Oct. 1st $445.
https://khalsahealing.com/seasonal-cleanse-programs

We had a spectacular weekend with Fairfield Yoga Shala in Stratford CT! The weekend retreat was filled with sacred chanting, lots of Kundalini pranayama, beautiful practice and so much love and joy! We will return May 2-4, 2025!
www.yogashalafairfield.com

REFILL NOT LANDFILL!

Have you ever been to a Refillery?
We have a wonderful Refillery in Yardley Pa! It is one of the ways we can support the well-being of our planet.

I look forward to speaking this Wednesday evening at the Refillery in Yardley about the relationship between lifestyle, diet and meditation with positive mental health.

Sept 18th 7:00 -8:00 pm

www.yardleyrefillery.com

Our Fall Cleanse begins Oct. 5th! 22 Days of creating Vitality and Healthy Habits for the Fall Season....and beyond!

For more information:
Pay by Sept. 15th $445.
https://khalsahealing.com/seasonal-cleanse-programs

Expanding the Light of the Human Sphere
Transforming the thinking strata of mind into a Light field of harmony, peace and joy!

Expanding and Elevating the Subtle Dimensions of our Human Experience
Sunday Shine Yoga Center Perkaskie Pa.
Sept. 15th 1:30 - 4:00 pm
www.shineyogaperkasie.com