Makefield Fitness

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Small daily decision can have long lasting results. Keep moving!

Follow us 👉 @thefatlossadvice for more.. The point of this post is not to strike fear into those who love to slurp regular caramel macchiatos. Instead, the point is to inform with use of perspective, as thefitnesschef_ so eloquently details below. 👇 ⠀ Though we refer to all of our coffee-themed drinks as ‘coffee’, it is clear that one person’s preference compared to another’s may represent a monumentally different nutritional acquisition, especially over time. ⠀ Simply put, coffee in its purest form contains 0 calories, a caloric calculation over time is therefore redundantly pointless. But should consistent selection of calorie inclusive coffee-related beverages be consumed multiple times per day in bids to ‘wake up’, ‘perk up’ and enjoy a palatable drink, the caloric calculation may be significantly higher. And therefore, over time, an important dietary consideration.⁣ ⠀ There is nothing wrong with consuming cappuccinos, lattes, or caramel macchiatos. But if one is persistently bemoaning lack of progress regarding composition, reduction of such beverages offer a very easy opportunity to support a caloric deficit without the upheaval of habitual eating habits. ⠀ Furthermore, the selection of alternative coffee inclusive drinks at lower (or no) caloric cost can ensure that one still ‘gets their fill’ of daily coffee whilst also getting more progress in their compositional goal.⁣ ⠀ With greater the upheaval of one’s diet comes reduced chances of long term adherence. But with smaller upheaval comes a greater chance of long term adherence. For fat loss, long term adherence is the catalyst in building meaningful, educated eating patterns that support incremental change over time.⁣ ⠀ Whether it’s coffee, a cookie, or any given food, seemingly insignificant alternations to minuscule parts of the overall diet are likely to be the tweaks that finally deliver significant results. But more importantly, make the results last forever. 🙂⁣ . . #starbucks #latte

Moving into the holiday months, never a bad time to review a few eating tips! Keep moving!

11 Foods that Lower Cholesterol - Harvard Health Publishing - Harvard Health Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol....

5 Foam Rolling Exercises for Skeptics https://nyti.ms/3P05eJo

Check these easy movements to ensure proper mobility and increase range of motion. Keep moving!

5 Foam Rolling Exercises for Skeptics Here’s what to know before adding a foam roller to your warm-up or cool down.

Beautiful day for such a noble cause. Well done Ryan & Co.

2022 Council Rock "Character Does Matter" Run Event Details Sunday, June 5th, 2022 |Time: 9:00am Council Rock South, 2002 Rock Way, Southampton, PA **This event is rain or shine!** Please arrive 30 mins prior to event to check in The Council Rock Travis Manion Foundation Club is hosting a 5K to raise money in support of Travis...

The Power of the Squat https://nyti.ms/3qufejQ

Squatting is a fundamental movement. We all can find modifications to help accomplish a safe and effective exercise. Ask me how! Keep moving!

The Power of the Squat It’s the one exercise most of us should be doing. But we need to do it right.

Five Yoga Poses You Need to Know https://nyti.ms/3ja6DxK

Mobility is key to building strength. Range of motion before muscle! Keep moving!

Five Yoga Poses You Need to Know You don't need to be a yogi or yogini to reap the benefits of yoga. Here's how to get started.

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Great mindset...

Business | NFT | Wealth 🇰🇪 on TikTok Health = wealth

How Staying Physically Active May Protect the Aging Brain https://nyti.ms/31hp0fF

Wishing everyone happy & healthy microglial cells this holiday season! 😉 Keep moving!

How Staying Physically Active May Protect the Aging Brain Simple activities like walking boost immune cells in the brain that may help to keep memory sharp and even ward off Alzheimer’s disease.

https://www.nytimes.com/2021/09/08/well/move/work-breaks-sitting-metabolic-health.html

Sitting is the new smoking. Working from home can sometimes be more problematic than working onsite during these pandemic times. Keep Moving!

Move for 3 Minutes, Every Half-Hour, to Counter the Ill Effects of Sitting Climbing stairs, doing jumping jacks or even taking as few as 15 steps during mini-breaks improved blood sugar control among office workers.

https://www.nytimes.com/2021/03/24/well/move/exercise-hiit.html

Proper exercise needs to be applied at the minimum dosage for maximum effectiveness. More is NOT always better. Stop in for a visit, happy to show you how.

Too Much High-Intensity Exercise May Be Bad for Your Health A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body.

Help boost immunity, reduce harmful levels of salt/sugar/fat, and still provide the essential nutrients to allow your body to function at its optimal level. Find out how to do it the right way. Keep moving!

ACE - Certified™: Nutrition Special Issue - Ask ACE: Mistakes to Avoid When Following a Plant-based Diet In this series, ACE experts answer your health and exercise questions. From nutrition to youth fitness, you’ll find detailed answers to many of the questions that may come up in your work with clients. In this installment, nutrition and fitness advisor Dominique Adair answers your questions about ...

Always remember, nothing worth having comes easy. Keep fighting the good fight and you'll get better, one day at a time. Especially in times like these, KEEP MOVING!