09/15/2026
💪 STRENGTH TRAINING THROUGH CANCER — TOMORROW!
Whether you’re currently going through cancer treatment, navigating recovery, or figuring out what movement can safely look like after a diagnosis, strength training can be an incredibly valuable tool when it’s approached with the right support.
Join us tomorrow, Wednesday, September 16 at 5:00 PM at Yarmouth Community Fitness for our Strength Training Through Cancer Workshop.
We’ll talk about how strength training can be adapted throughout different stages of the cancer journey, what to consider when returning to or continuing exercise, and how to build strength and confidence in a way that meets you where you are.
✨ You do not need to be a current gym member.
✨ You do not need strength training experience.
✨ You do not need to wait until you feel “ready” or “back to normal.”
This workshop is also a great opportunity for caregivers, friends, or family members who want to learn more about supporting someone through their cancer journey.
There’s still time to register! If this workshop could help you or someone you know please join us or share it with them. ❤️
📍 Yarmouth Community Fitness
📅 Wednesday, September 16
⏰ 5:00 PM
👉 Registration link in bio!