Slay Your Play

The pivot turn.

New paddle recruit; new place to paddle.

This week's paddle board challenge: grab yourself a hula hoop, and see what you got!

Paddle board push ups!

Paddle challenge: Paddle overhead squats! Show us your best attempts!

Fitness challenge: At least 5 days this week, add 20 air squats to your daily work. Yes, that’s 10 burpees + 20 push ups + 20 sit ups + 20 air squats + 15 minutes of walking or running.

Lifestyle challenge: WHOLE vegetables. Eat one serving of fresh or frozen vegetables every day. (Avoid the frozen veggies floating in sauces.) Post and tag us with !

Week 4 challenge!

WEEK 4 PADDLE CHALLENGE:
Paddleboard muscle ups! No number required... just do a couple! Make sure you achieve "full extension" at the bottom ;)

WEEK 4 FITNESS CHALLENGE:
At least 5 days this week, add 20 sit ups to your daily work. Yes, that’s 10 burpees + 20 push ups + 20 sit ups + 15 minutes of walking or running.

WEEK 4 LIFESTYLE CHALLENGE:
WHOLE FRUIT. Eat one piece of whole fruit every day. Nothing dried, nothing processed counts. Must be whole. Post, tag, send us the love! ❤️

This week's paddle challenge: Paddle board burpees!!

Fitness challenge: 10 burpees (on land!), 20 push ups, and a 15 minute run/walk.

Lifestyle challenge: spend 10 minutes per day stretching!! Show us how you mobilize!

And tag us! !!