Fitness 1440 York

Unfortunately, Kelsey is unable to teach this morning at 9AM. We apologize for any inconvenience!
Kendall’s Yoga is still on at 10AM! Hope to see you there!!

Join Kendall on 5/16 from 9AM-11AM! Kendall will break down fundamental poses while focusing on proper technique, alignment, and many helpful tips! Hope to see you there! 🧘‍♀️💪🧘

May's Group X Schedule!!!
- Kendall is hosting a 2-hr Yoga Workshop combining guided flow with valuable instruction! You'll gain helpful insights and tips you can use in every class! Perfect for all experience levels!
- Turn up Tuesday nights w/ Missy's TurboKick at 6PM! 🔥 This upbeat, heart-pumping class is perfect for getting in a great workout and having fun doing it!
- Make time for yourself this Memorial Day Weekend! Join us for a variety of classes and get your workout in before the festivities begin 💪

THIS SUNDAY! FREE FOR EVERYONE!
Hope to see you then!

Starting at 9am on Sunday 26Apr2026 Fitness 1440 York I will teach attendees how to Squat for strength, mobility, and longevity.
What should you expect?
This workshop will be part "lecture", part demonstration, and part hands-on attendee participation.
I will kick off the event with a learning opportunity about basic biomechanics and what is actually happening in your body when you lift. Demonstration of proper technique and safety guidelines will reinforce your learning.
Once you know how to squat properly, each attendee will have the opportunity to perform repetitions on the bar and build confidence in your new skill!
This event is FREE to anyone interested in attending. Non-members and members are encouraged to participate!
❤ Coach Kaitlin

CLASS CANCELLATIONS!
Due to some personal circumstances, Dora is unable to teach tonight and on 4/30! We apologize for any inconvenience!
Hope everything is okay, Dora! 🙏🏻 💪 🙏🏻

Unfortunately, Kaitlin doesn’t feel well today. BootCamp is canceled this evening.

XTreme Hip-Hop with Tee is STILL ON this evening. Stop in and see what it’s all about! 💃 🕺🏽

Shoutout to A&K Haulaway LLC!!

Local, small business with great customer service, very responsive, and a phenomenal work ethic!
Anyone in need of junk removal, give Andrew a call!

April's Group X Schedule!!!
- Yoga Conditioning is back by popular demand! Improve flexibility, strength, & focus with this empowering class!
- Let Kaitlin Johnson Fitness Instructor + CPT & Tee Motivate you to start your week! They will make sure you leave feeling challenged AND accomplished! 💪💪💪
- Kaitlin is onto a Squat workshop! Stop in on 4/26 to dial in that technique, build serious lower body strength, and boost your confidence under the bar! Whether you're new or looking to level up, Kaitlin wants to help you squat stronger and safer!

CLASS CHANGE!!!
Kendall is unable to teach Saturday’s Yoga class. It is being moved to Friday 3/27 . Sorry for the inconvenience! Hope to see you there! 💪 🧘‍♀️

CLASS CHANGE!
Tonight’s Buddha BootCamp with Kendall is being moved to Friday 3/13 . Sorry for the inconvenience! Hope to see you there! 💪

Kendall and Kelsey don’t feel well this morning. Unfortunately, Weekend Workout and Yoga are canceled today.
Hopefully you ladies feel better soon! 🙏🏻