The Yoga Librarian

Events Please check our calendar regularly for new program listings!

Be Bone Strong™ – Exercise to Stay Healthy - Bone Health & Osteoporosis Foundation Osteoporosis Exercise Examples The following exercises promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis. If you’ve recently broken a bone or if you have very low bone density, discuss these exercises with your physical therapist...

Protecting Your Spine - Bone Health & Osteoporosis Foundation It is important to protect the spine by moving properly during exercise and daily activities. Activities that place stress on the spine can increase the likelihood of breaking a bone. For example, people with bone loss in the spine should not: bend forward from the waist twist and bend at the torso....

Episode 256: The Importance of Bone Health with Claire Gill — 99Walks The Importance of Bone Health with Claire Gill Join Joyce and Claire Gill, the CEO of Bone Health and Osteoporosis Foundation for a Walk and Talk as they dive into the importance of bone health and why it should be at the top of the list to pay attention to as you age. About Claire: Claire Gil

10 Ways to Support Healthy Bones Here’s how to take care of them at 60-plus.

I love this. You'll have to open the link to use this interactive chart, but it is the most detailed and accurate representation of scientific investigation I've seen. It is part of UC Berkeley's free (an awesome) online course, Understanding Science 101.

https://undsci.berkeley.edu/understanding-science-101/how-science-works/the-real-process-of-science/

Carpe Datum and Semper Sci!
[Sgt Scholar Actual]

There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Learn more and help raise awareness: https://www.bonehealthandosteoporosis.org/awareness-month

New Year's resolution for everyone -- take a CPR course!

‘Pray’ and ‘hope’: Assessing social media response to Damar Hamlin’s sudden cardiac arrest An analysis of social media reactions after the televised collapse of Damar Hamlin suggests many people do not see an active role for themselves after witnessing a sudden cardiac arrest, prompting a call for public awareness campaigns. On Jan. 2, more than 23.6 million people witnessed the sudden ca...

5 Minute Yoga Fix with Peggy Cappy | Episode 1 | PBS Combat the effects of aging in five minutes a day with stretching and strength-building.