Pole Zen Flows

09/06/2026

“there’s still a stigma behind pole and often that judgement says more about societies assumptions  then the people doing it.” I love that quote and  I agree with the regret! I wish I would’ve gotten serious about it sooner as well!

07/27/2026

I find it ridiculous that pole has such a stigma on it! This sport/art was invented thousands of yrs ago and is proven to improve your body & mind yet people still have something negative to say about it. Well, it’s a good thing that I don’t allow peoples opinions to sway me either way because pole and yoga keep me young!!! Lifting my body weight & remembering pole tricks & choreo keeps my mind sharp and my body strong and I wouldnt trade it for the world!🤸🏽‍♂️💫💃🏻 Schedule a class today at www.polezenflows.com or find on the MINDBODY app and schedule right there!

04/05/2026

My sincerest appreciation goes out to all of my students who have played a vital role in making Pole Zen Flows the top-rated dance school in York for 2026,💃🏻your passion and commitment are what drive me and I'm so thankful to have you all by my side.🙏🏼🥰

03/25/2026

03/25/2026

Ready to level up your pole journey w/ a little teamwork and a whole lot of fun?🤸🏽‍♂️Join us for a special doubles 💕pole workshop where you’ll learn how to share the pole, mirror your partner, & create beautiful shapes together! This workshop is all about ✨partner mirroring
✨creative shapes
✨balances & trust
✨timing & connection
✨laughing, learning, & exploring movement in a whole new way.
Whether you bring a friend or meet a new partner in class you’ll discover how magical it feels to move as one. Expect playful moments, gorgeous photos, and that oh wow we did that!”energy. 💃💃🏻 All levels welcome! 🤗 April 17th from 6:30 pm to 7:45 pm. Register at www.polezenflows or find us on the Mindbody app to register💫

02/04/2026

IMPORTANT UPDATE: Pole Zen Flows family – thank you for helping us grow into York‘s premier pole studio. Your energy, dedication, and support have shaped this community into some things truly special! As we continue improving the studio and keeping up with rising cost, our drop in rate will be changing to $25. Even with this update, we’re still one of the most affordable pole Studios in the region with most drop ins elsewhere ranging from $25-$45 per class. Your commitment allows us to keep offering high-quality instruction, a safe, empowering space, fresh classes, workshops, and creative movement experiences. Thank you for being part of this journey and for choosing Pole Zen Flows as your movement home! Your support means everything and we can’t wait to keep growing, flowing, and thriving together.

With gratitude,
Pole Zen Flows

01/29/2026

Dance is therapy!🧘🏻🧘🏽‍♀️🧘‍♂️Come get some at Pole Zen Flows with a variety of classes to choose from! 💃🏻Pole, Liquid Motion, Chair, Latin Flow and Belly Dance just to name a few! register today at www.poleandflows.com or find us on the Mindbody app🤸🏽‍♂️

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01/14/2026

I must say, sometimes it’s exhausting being smarter than most of the population.🤣

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11/24/2025

Double the fun with a doubles workshop! Coming soon to Pole Zen Flows! Register for classes today at www.polezenflows.com or find us on the mindbody app and register there!

09/12/2025

You don’t need perfect lines or flawless ex*****on to call yourself a poler.

What matters is the courage to show up,

try again,

and give yourself grace through the process. 💜

✨ Progress starts with permission to be imperfect.

📍Save this as a reminder to be fearless and keep showing up for your pole journey!”