Sattva Center for Meditation & Yoga

Embodied movement is about how movement feels, not how it looks. It’s a process of coming back home to your body and discovering what authenticity, groundedness, and confidence actually feel like in your body.

If you’ve ever wanted to feel more confident in your body or understand your body’s movement and expression on a deeper level, this is for you.

In addition to somatic practices, embodiment exercises, and movement explorations, we will consider what it means to live and move from an embodied place.

Here’s what you can expect:
- Gentle movement warm up to wake up the body
- Somatic practices to deepen awareness of the body
- Embodied movement to explore the capacity of the body to soften, open, and play

Register for the class here: https://gymcatch.com/app/provider/6354/events/9412998

As the moon swells toward fullness, join us for an evening of deep rest, reflection, and resonance beneath the luminous Waxing Gibbous Moon. This Sound Journey invites you into a space of expansion and gentle release, a moment suspended between what has been and what is ready to bloom.

Through the immersive tones of crystal singing bowls, grounding percussion, chimes, and meditative soundscapes, you’ll be guided into a state of calm where the nervous system softens and the spirit has room to breathe. The Waxing Gibbous phase carries an energy of gathering, illuminating, and preparing, making this an ideal time to reconnect with intention, gratitude, and inner clarity.

Come as you are and allow yourself to be carried on waves of sound beneath the nearly full moon’s silver glow.

Register to join here: https://gymcatch.com/app/provider/6354/events/9344388 🔗

Curious about yoga or meditation, but not ready to commit to a full series?

A drop-in class allows you to attend a single class without registering for an entire session or ongoing program. It’s a simple way to explore a practice, meet a teacher, and experience the studio at your own pace.

At Sattva, drop-ins are especially helpful for beginners, those with busy schedules, people returning to practice or honestly anyone wanting to try something new before committing.

🧘 Current drop-in offerings at Sattva include:

- Iyengar Yoga (next series starts June 13th!)
Alignment-focused yoga using thoughtful instruction and props to support strength, stability, and body awareness.
- Meditation
A quiet monthly practice open to all levels. No experience needed.
- Yin Yoga
A deeply restorative practice focused on long-held postures, stillness, and release.
- Qigong Meditation
Gentle mindful movement and breath practices rooted in traditional Chinese medicine.

Whether you’re looking for stress relief, steadiness, flexibility, community, or simply a quieter hour in your week, you are always welcome here.

Register for any of these upcoming classes by visiting our upcoming classes list here: https://gymcatch.com/app/provider/6354/events 🔗

What classes are you loving at Sattva? Let us know if the comments!

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Qigong Meditation offers a practical and restorative way to support both physical and emotional well-being through breath, gentle movement, and focused awareness.

Rooted in traditional Chinese medicine, Qigong helps cultivate and balance the body’s energy while supporting:
• reduced stress and anxiety
• improved circulation and mobility
• nervous system regulation
• increased focus and mental clarity
• better sleep and energy levels
• a deeper sense of grounding and presence

Unlike high-intensity exercise, Qigong emphasizes softness, sustainability, and mindful movement — making it especially supportive for people experiencing burnout, chronic stress, fatigue, or tension in the body.

Join Tammy Bray for her monthly qigong 4 well-being class by registering here: https://gymcatch.com/app/provider/6354/events/9319076

The class is accessible for beginners and adaptable for many bodies and abilities.

Interested in learning about more a committed practice? Join our waitlist for the next Intro to Qigong series — dates to be announced soon.

A return to your body, a return to your breath, to your stillness and your self.

Whether you come for movement, meditation, stillness, or community — our hope is that you leave feeling a little more connected to yourself than when you arrived.

Click here to see our upcoming classes: https://gymcatch.com/app/provider/6354/events 🖇️

Join us Saturday, June 6 at Sattva in for a simple, grounded meditation practice open to all levels.

This monthly offering is a quiet space to pause, breathe, and gently turn inward — whether through silence, breath, mantra, or guided awareness.

Especially supportive for:
• busy minds
• stress & overwhelm
• beginners
• people craving stillness

Register here: https://gymcatch.com/app/provider/6354/events/9282860

Yin Yoga is a practice of slowing down.

Unlike faster-paced styles of yoga, invites us to hold postures longer and soften into stillness — allowing the body, connective tissue, and nervous system to gradually release tension.

Join Megan for Yin Yoga on Saturday, June 13 at 8:45am.

Register here: https://gymcatch.com/app/provider/6354/events/9319077