07/01/2022
Why are you not starting your day with us?? Contact York Parks and Rec to join the us every m/w/f at 6am
My passion is health, fitness, and an improved quality of life. I take great pride in helping other
Fitness Background:
-High School Sports: Cross Country, Cheerleading, -Cross Country Skiing, Track
-College Sports: Cross Country
-Group Fitness Instructor: Bootcamp, Cycle, Water Aerobics, Strength and Conditioning, Zumba, Senior water fitness, Swim Lessons.
-Lifeguard and Ocean Front Rescue Guard
07/01/2022
Why are you not starting your day with us?? Contact York Parks and Rec to join the us every m/w/f at 6am
09/01/2021
I will be offering a 5 week early riser HIIT session M/W/F at 6am. Please message me for details. Class starts Labor Day and runs through until Oct 8, 2021
Did you sign up yet?
HIIT the Beach M/W/F 6-7am on Long Sands (meet at bathhouse) Starts MONDAY JUNE 21!!!!!!
Register through York and Parks Rec online or on the phone (207-363-1040)
06/17/2020
GUESS WHAT?!?!?! BEACH CLASS ARE ON!!!! You MUST preregister because there will be no drop in fees. Class will max out and registration will close after 10 participants sign up. Monday and Wednesday 7:30am HIIT the Beach, Tuesday and Thursday 7:30am Beach Barre
Catalog - York Parks and Recreation York Parks & Recreation in York Maine
04/08/2020
https://york.coursestorm.com/course/barre-with-amanda2?search=barre
I’m offering free virtual barre classes from home every Tuesday and Thursday at 4pm for the month of April!
Barre with Amanda | York Adult Education With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun! This live - in video - class will...
HIIT at 6pm!!! Let’s go!!
No HIIT due to the heat. Stay cool and I’ll see you Tuesday and Thursday at 7:30am
6pm HIIT today!!!!
HIIT THE BEACH! This evening at 6pm! Let’s do this!
Happy 4th! No HIIT this morning, see you Sunday at 6pm!💪🏼
Don’t miss HIIT this evening on long sands at 6pm!!!!
See you bright and early tomorrow(Tuesday) and Thursday at 7:30am on long sands for HIIT!!
Class schedule
Sunday 6pm
Tuesday 7:30am
Thursday 7:30am
Located on long sands in York!
| Tuesday | 7:30am - 8:30am |
| Thursday | 7:30am - 8:30pm |
| Sunday | 6pm - 7pm |