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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 12pm Sunday 9am - 10am

Yorktown Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yorktown Fitness, Gym/Physical Fitness Center, 2013 Crompond Road, Yorktown Heights, NY.

At Yorktown Fitness you will experience a personalized fitness journey at our semi-private gym, where you get the best of both worlds – the support of group workouts and the attention of one-on-one training.

09/22/2026

🎃 LEAN BY HALLOWEEN IS HERE! 🎃

Ready to head into October feeling stronger, more consistent and actually excited to work out?

Lean by Halloween runs October 5–31 at Yorktown Fitness, and we’re packing the month with training, accountability and plenty of spooky-season fun. 👻

Your challenge includes:

💪 3 custom semi-private workouts each week
🎃 Bonus spooky Saturday workouts
🏆 Prizes throughout the challenge
💀 Participation in our infamous Nightmare Week
🔥 Coaching + accountability all month long

Whether you need to get back into a routine or you’re ready for a new challenge, this is your chance.

🚨 Enrollment closes October 2 and spots are limited.

Schedule your consult here:
https://api.grow.pushpress.com/widget/bookings/transformation-orientation-1

09/21/2026

Chicken Burger + Broccoli + Protein Pasta 🍔🥦

Ingredients

1 lean chicken burger patty, about 4–5 oz
1–1½ cups broccoli
¾ cup cooked protein pasta or chickpea pasta
1–2 tbsp light cheese sauce or a small amount of shredded cheese
Salt, pepper, garlic powder + seasoning of choice

Directions
Season and grill the chicken burger until fully cooked. Steam or roast the broccoli until tender. Cook the pasta according to package directions, then mix with a light cheese sauce or a little shredded cheese.

Approximate nutrition per plate

Calories: 470–540
Protein: 42–50g
Carbs: 42–50g
Fat: 13–18g
Fiber: 8–11g

Nutrition will vary depending on the chicken patty, pasta brand, cheese and serving sizes.

Healthy meals do not have to be complicated. 👏

This is a simple balanced plate with protein, carbs and veggies all working together.

The chicken burger gives you a solid source of protein, broccoli adds fiber and nutrients, and the pasta gives you carbohydrates to support energy and recovery. 💪

At Yorktown Fitness, we want nutrition to feel realistic. You do not need to cut out pasta or live on salads to make progress. It is about building meals that keep you full, fueled and consistent.

What is one easy meal you make on repeat during a busy week? 👇

09/18/2026

This is what Yorktown Fitness is all about. 💪

Different goals. Different starting points. Same commitment to getting stronger and feeling better.

You don’t have to do it alone, either. Having a coach who knows you and people around you who keep the energy up can make staying consistent a whole lot easier.

What helps you stay more consistent: having a coach, having a routine, or having people to train with? 👇

09/14/2026

When you’re out to dinner, you don’t have to limit yourself entirely. 🍽️

One of the easiest ways to stay on track is to prioritize protein, enjoy the foods you actually want, and be mindful of portions.

Sharing an entrée or a few sides with your significant other can be a simple way to keep portions reasonable without feeling like you’re missing out. You can still order the tacos, enjoy the appetizer, have the dinner out, and move on.

At Yorktown Fitness, we want healthy eating to fit into your life, not take it over. Consistency matters more than one “perfect” meal. 💪

At-Home Chicken Taco Version 🌮

Ingredients

4 oz grilled chicken breast/shrimp
3 small corn tortillas
¼ avocado, sliced
¼ cup pickled red onion
Fresh cilantro
1 tbsp cotija cheese
Sliced jalapeño or pickles
Lime juice
Salt, pepper, garlic powder + paprika

Directions: Season and grill the chicken, then slice into bite-sized pieces. Warm the tortillas and divide the chicken between them. Top with avocado, pickled onion, cilantro, cotija and a squeeze of lime.

Approximate nutrition for 3 tacos

Calories: 430–470
Protein: 38–42g
Carbohydrates: 38–42g
Fat: 15–18g
Fiber: 6–8g

Nutrition is an estimate and will change based on portions, cooking oils, toppings and restaurant preparation.

What’s your favorite meal to order when you’re out but still want to keep things balanced? 👇

09/11/2026

Fun fact 👀

At Yorktown Fitness, we’re big believers that the best gym is the one you actually want to come back to.

That’s why we keep things personal, coached, and community-driven instead of making you feel like just another number.

You might come in for strength training, but you usually end up getting accountability, a few laughs, and people who notice when you miss a day too 😂💪

Be honest: what keeps you more consistent, the workout itself or the people you train with? 👇

09/10/2026

Some of the best parts of Yorktown Fitness happen between the reps. 💪

The conversations, the laughs, the encouragement, and having people around you who actually notice when you show up.

That’s the kind of environment we want to build here. Stronger bodies, yes, but also a place people genuinely enjoy being part of.

What makes you want to keep coming back to a gym? 👇

09/09/2026

Traveling? ✈️ Your routine doesn’t have to disappear just because you’re away.

At Yorktown Fitness, we’re big on building habits that fit real life. A quick workout, a walk, choosing meals that make you feel good, and staying active when you can all count.

The goal isn’t to “make up” for vacation. It’s to enjoy it while still keeping some of the habits that help you feel your best. 💪

What’s one healthy habit you always try to keep when you travel? 👇

09/04/2026

Fun fact 👀

At Yorktown Fitness, we keep our sessions small on purpose.

That means your coach can actually watch how you move, make adjustments when needed, and give you more attention than you’d get in a packed class. 💪

Less getting lost in the crowd. More actual coaching.

What matters more to you in a gym: better coaching or a bigger class atmosphere? 👇

09/02/2026

There’s always something worth celebrating at Yorktown Fitness 🎉

A birthday, a new PR, showing up consistently, getting stronger, or just doing something today that your past self would’ve struggled with.

We’re big on the workouts, but we’re just as big on celebrating the people doing them. 💪

What’s one thing you’re proud of yourself for lately? 👇

08/31/2026

Ground Beef + Sweet Potato Bowl 🥩🍠

Ingredients

4 oz lean ground beef, cooked
½ cup cottage cheese
1 medium sweet potato, roasted
1 tsp honey, drizzled on top
Salt, pepper + seasoning of choice

Approx. nutrition per bowl

Calories: 520
Protein: 39g
Carbs: 52g
Fat: 17g
Fiber: 6g

Nutrition will vary depending on the leanness of the beef, cottage cheese brand, and portion sizes.

Simple meals can still check a lot of boxes. 👏

Ground beef for protein and iron, sweet potatoes for carbs and fiber, cottage cheese for an extra protein boost, and a little drizzle of honey to bring it all together. 🍯

At Yorktown Fitness, we’re not looking for perfect eating. We want meals that are simple, satisfying, and actually realistic enough to make again.

This one gives you nearly 40g of protein in one bowl and takes very little effort.

Would you try this combo? 👇

Address

2013 Crompond Road
Yorktown Heights, NY
10598

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 12pm
Sunday	9am - 10am

Telephone

(914) 302-2325

Website

https://yorktownfit.com/

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