Yoga at the Watermen's

https://bbc.com/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg?ocid=fbfut&fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEe_KBahyZBSLIh6QUDwZHsDw2sd8Scr18fMEETpXMDIlu1tk1vgV8N47YlMW0_aem_VSnwr5KbJ9Nm8ZPeiGPsEQ

The surprising benefits of standing on one leg Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

💜💜💜Tomorrow, Monday, February 2, 6 p.m. is Community Yoga at the Watermen's Museum.

We will be practicing inside! What a surprise! : )

Cost is $10 per class, $5 for students, prepay for 4 classes/$30.

Support your well being with heart ♥️ opening poses and strength supporting sequences.
Come for the exercise, stay for the ommm! 🕉️

All classes are beginner friendly. Bring your mat; we got blocks.

Sign up at gratitudeyoga.net and if you like, you can optionally prepay there! OR message us for more information and sign up. URL also in comments.

Our theme is Surrender Field. : )

New year, more yoga!!
Come yoga with us at the Watermen's Museum, right on the lovely York River.
Bring your mat and meet at the Carriage House (located at the back of the small parking lot, with a deck looking out over the York River) on the first and third Mondays of each month. Classes are beginner friendly and held outside on the deck April through September, as weather permits. Proceeds go to the Watermen's Museum.
The 2026 schedule is:

Winter: Surrender Field
Mondays
Jan. 5, 19
Feb 2, 16
Mar 2, 16

Spring: Wormley Creek
Mondays
Apr. 6, 20
May 4, 16
June 1, 15

Summer: Main Street
Mondays
July 6, 20
Aug. 3, 17
Sept. 7, 21

Autumn: Riverwalk
Mondays
Oct. 5, 19
Nov. 2, 16
Dec. 7, 21

Happy Thanksgiving, yogis! 🧡🤎🍂🍁🎃

Monday, Dec. 1 at 6 p.m. is Community Yoga at the Watermen's Museum.

This class, we'll continue working through our focus sequences with standing poses, balance poses, and some heart opening poses.

If you new to CYWM, in-person classes are every 1st and 3rd Mondays of the month and are beginner friendly with beginner and intermediate cues.🍂

The cost is $10 ($5 for students). Proceeds go to our lovely venue :). 🌻

It is winter and we are practicing inside so sign ups are super helpful. We can fit about 12 yogis. To sign up, reply to this email or go to gratitudeyoga.net where you can sign up and even pay ahead if you'd like! 🍁

Bring your mat and any other blankets or props that you like to use. We have blocks. 🍂

If you have questions about the yoga class or about yoga in general, please message us or reply in comments.. ❓️

Get ready to calm your mind and feed your soul. 🍂

https://www.nytimes.com/2025/09/29/well/move/102-year-old-yogi-charlotte-chopin.html?unlocked_article_code=1.qE8.XxLT.n-Jt9YoGnGl5&smid=nytcore-android-share

A 102-Year-Old Yoga Teacher’s Simple Approach to Aging Well (Gift Article) For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Hey yogis!
A special event: Sound Bath with Janea! On October 20 from 7 to 7:40. A sound bath is a meditative, destressing singing bowl concert. The vibrations and the harmony of the singing bowls melt away stress. Come to yoga, stay for the Sound Bath! The events are separate sign ups so if it works better for you, just come to the Sound Bath : ) Sign up at gratitudeyoga.net, find the schedule button and scroll down to the sound bath button to sign up.

Autumn yoga is awesome yoga : )🍂

Monday, Oct. 6 at 6 p.m. is yoga time!🗓
50 minutes, just for you.🍂
Have you heard of a drishti? In yoga, drishti refers to a specific point of focus for the eyes during practice to improve concentration and stabilize your thoughts during balances or when holding poses. We are starting a series of sequences all about focus with this idea of drishti in mind. Who doesn't need a little more focus in the fall?🍂

Classes are every 1st and 3rd Mondays and are beginner friendly with beginner and intermediate cues.🍂

In October, we will practice on the deck whenever possible. Classes will be held indoors from November to February.🍂

The cost is $10 ($5 for students). Proceeds go to our lovely venue 🙂. 🍂

To sign up, message us here or go to gratitudeyoga.net where you can sign up and even pay ahead if you'd like! Whenever we practice inside, sign up is helpful since we have a max of 13 in those cases. :)
Bring your mat. We have blocks.🍂

Questions? Message us here or through messenger.🍂

Get ready to calm your mind and get fit while you are doing it.🧡🤎🧡🤎🧡🤎

Happy Labor Day, Yogis 🌷🪻🌻!!!

Monday, Sept. 1 at 6 p.m. is yoga day!🗓

50 minutes, just for you.

We are continuing our strength journey into September. Strength building in yoga is not just physical. Come work on the whole you, inner strength and outer strength, and have fun, too :)

We practice on the deck whenever possible. It looks great for Monday so far!

Classes are every 1st and 3rd Mondays and are beginner friendly with beginner and intermediate cues.🌷

The cost is $10 ($5 for students). Proceeds go to our lovely venue :). 🌻

To sign up, reply to this email or go to gratitudeyoga.net where you can sign up and even pay ahead if you'd like! Walk ins are fine, too. Ommm :)🌱

Bring your mat. We have blocks.🌷

If you have questions about the class or about yoga, please reply to this email. ❓️

Get ready to calm your mind and feed your soul.

Hello Yogis at the Watermen's Museum🌷🪻🌻!!!

Monday, Aug. 18, 6 p.m. is yoga day!🗓

50 minutes, just for you.

Yoga is a journey and we are continuing our strength journey. Strength building in yoga is not just physical. The yoga practice combines physical and inner strength. Come work on the whole you and have fun, too :)

We practice on the deck whenever possible. It looks good for Monday so far, with a little chance of rain!

Classes are every 1st and 3rd Mondays and are beginner friendly with beginner and intermediate cues.🌷

The cost is $10 ($5 for students). Proceeds go to our lovely venue :). 🌻

To sign up, reply to this email or go to gratitudeyoga.net where you can sign up and even pay ahead if you'd like! Walk ins are fine, too. Ommm :)🌱

Bring your mat. We have blocks.🌷

If you have questions about the class or about yoga, please message us here. ❓️

Get ready to de-stress.

Hullo yogis! Just a reminder, there is no in person Community Yoga at the Watermen's Museum on Monday, June 30. Our next in person class is July 7, at 6 p.m.

And here's the schedule for the rest of the year:

Summer: Strength ☀️
July 7, 21
August 4, 18
September 1, 15

Fall: Focus and align🍂
Oct. 6, 20
Nov. 3, 17
Dec. 1, 15

Thanks for being such wonderful yogis.

See ya in July!

Yoga on

Below is general info. Share with a friend!

Classes are held at 6 p.m. on the first and third Mondays at the Carriage House at the Watermen's Museum. Classes are beginner friendly with cues for beginner and intermediate. The cost is $10 ($5 for students). Proceeds go to our lovely venue :) . We practice outside on the deck April-September, as weather permits. It's lots of fun and great for you! Sign ups are recommended. Message us here to sign up or go to gratitudeyoga.net, you can sign up and even pay ahead if you'd like! Walk ins are fine, too. Ommm :)

We were so lucky!! Janéa shared singing bowls while we practiced yoga last Monday. Thank you, Janéa!!

Hello Community Yoga at the Watermen's Museum 🌷🪻🌻!!

Make Monday your yoga day! What better way to start off your week than with centering and stretching. Tomorrow, Monday, May 19, 6 p.m., is yoga at the Carriage House.

Yoga is a journey to strength, flexibility, and balance. 🐦 We'll continue our Move and Flow series, adding on to our sun ☀️salutations with pivots and other things like that 😊

The forecast is 79°F and partly sunny so most likely, we'll be practicing on the deck.

Classes are beginner friendly with cues for beginner and intermediate.🌷

The cost is $10 ($5 for students). Proceeds go to our lovely venue :). 🌻

To sign up, message us or go to gratitudeyoga.net where you can sign up and even pay ahead if you'd like! Walk ins are fine, too. Ommm :)🌱

Bring your mat. We have blocks.

Oh, and share this post with a friend!!