Merry Christmas to all of you!! I hope 2022 has been wonderful to you and my prayer is for 2023 to be even better!!
Keep being a rockstar and hopefully, I'll see you in 2023!!!🎄🎅❤️💚
POUNDFit with Deena Rockout-Workout
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Channel your inner ROCKSTAR with this full-body workout that combines cardio, conditioning, and strength training.
Using Ripstix, specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
06/21/2022
Are you ready to Pound this week?
I'm subbing for Joy, Tuesday and Thursday, 5pm at Victory Family YMCA.
Let's rock out together!!
06/16/2022
Right when you were wondering where I'm at, I pop up.
I'll be subbing for Sobi tomorrow morning, 8:30am at Hampton YMCA.
I hope you can join me!!
06/06/2022
This comes from Joy at Victory YMCA!!
POUNDfit with JOY - Rockout Workout
Join me and let’s become the Loudest rocking people we know together:
VICTORY YMCA STUDIO A
TUESDAY AND THURSDAY 5:00pm
Only thing you need is your water and a mat
If you don’t have mat and your own sticks they will be provided .
05/17/2022
Come POUND with Joy to some awesome MUSIC this week:
VICTORY YMCA
TUESDAY AND THURSDAY 5:00pm
And POUND with Sobi for 30 minutes:
HAMPTON FAMILY YMCA
WEDNESDAY 8am
FRIDAY 8:30am
Don’t forget to bring your water and mat
05/09/2022
Join me for my last Pound class tomorrow, May 10th at the YMCA Health and Wellness Center,
9am!!!
Please join POUNDfit with JOY - Rockout Workout every Tuesday and Thursday, 5pm at Victory Family YMCA
05/08/2022
To all my incredible mom friends!!! You are doing a fabulous job!! Keep that crown on and be the best mom you can be!!!❤️
05/04/2022
Hey, I'm the sub!!! Join me Thursday, 5pm at Victory Family YMCA, Studio A!! Bring your mat and water!!!
I'm going to Rock out with you, while Joy takes a break!!
See you Thursday!!!!!💚💚
05/03/2022
Make noise for Mental Health month and focus on your heart and beats. Take care of yourself and each other!!!💚💚💚
I'll see you Tuesday and Thursday 9am!!
Count down for my last 3 classes at the YMCA!
05/02/2022
I Have AWESOME news and I need everyone to spread the word. POUNDfit with JOY - Rockout Workout class is moving!!
POUND IS MOVING,
starting this week May 3rd
Her new schedule and location:
Victory YMCA
We will now be in Studio A
Tuesday and Thursdays at 5:00pm
Make sure you bring your mats, so you can rock out in style and protect the floor
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YMCA Health And Wellness Center
Yorktown, VA
Opening Hours
| Monday | 6:30pm - 7:25pm |
| Tuesday | 9am - 10am |
| Wednesday | 6:30pm - 7:25pm |
| Thursday | 9am - 10am |