POUNDFit with Deena Rockout-Workout

Merry Christmas to all of you!! I hope 2022 has been wonderful to you and my prayer is for 2023 to be even better!!
Keep being a rockstar and hopefully, I'll see you in 2023!!!🎄🎅❤️💚

Are you ready to Pound this week?
I'm subbing for Joy, Tuesday and Thursday, 5pm at Victory Family YMCA.
Let's rock out together!!

Right when you were wondering where I'm at, I pop up.
I'll be subbing for Sobi tomorrow morning, 8:30am at Hampton YMCA.
I hope you can join me!!

This comes from Joy at Victory YMCA!!

POUNDfit with JOY - Rockout Workout
Join me and let’s become the Loudest rocking people we know together:

VICTORY YMCA STUDIO A
TUESDAY AND THURSDAY 5:00pm

Only thing you need is your water and a mat
If you don’t have mat and your own sticks they will be provided .

Come POUND with Joy to some awesome MUSIC this week:

VICTORY YMCA
TUESDAY AND THURSDAY 5:00pm

And POUND with Sobi for 30 minutes:

HAMPTON FAMILY YMCA
WEDNESDAY 8am
FRIDAY 8:30am

Don’t forget to bring your water and mat

Join me for my last Pound class tomorrow, May 10th at the YMCA Health and Wellness Center,
9am!!!
Please join POUNDfit with JOY - Rockout Workout every Tuesday and Thursday, 5pm at Victory Family YMCA

To all my incredible mom friends!!! You are doing a fabulous job!! Keep that crown on and be the best mom you can be!!!❤️

Hey, I'm the sub!!! Join me Thursday, 5pm at Victory Family YMCA, Studio A!! Bring your mat and water!!!
I'm going to Rock out with you, while Joy takes a break!!
See you Thursday!!!!!💚💚

Make noise for Mental Health month and focus on your heart and beats. Take care of yourself and each other!!!💚💚💚
I'll see you Tuesday and Thursday 9am!!
Count down for my last 3 classes at the YMCA!

I Have AWESOME news and I need everyone to spread the word. POUNDfit with JOY - Rockout Workout class is moving!!
POUND IS MOVING,
starting this week May 3rd
Her new schedule and location:

Victory YMCA
We will now be in Studio A
Tuesday and Thursdays at 5:00pm

Make sure you bring your mats, so you can rock out in style and protect the floor

Let's get the Pound heartbeat going!!!
Join me Tuesday and Thursday at 9am, YMCA Health and Wellness Center.
And get to Joy's class too! Victory Family YMCA. POUNDfit with JOY - Rockout Workout Every Monday and Wednesday, 4pm

Let's be loud in Pound! Release your inner rockstar! Remind yourself you are worthy!
Tuesdays and Thursdays 9am at the YMCA Health and Wellness Center!
And you can join POUNDfit with JOY - Rockout Workout Mondays and Wednesdays at 4pm at Victory YMCA!